Changing body composition through diet and exercise, Episode 18, Exercise for healthy muscle mass
Resource Information
The work Changing body composition through diet and exercise, Episode 18, Exercise for healthy muscle mass represents a distinct intellectual or artistic creation found in Washington County Cooperative Library Services. This resource is a combination of several types including: Work, Moving Image, Visual Materials.
The Resource
Changing body composition through diet and exercise, Episode 18, Exercise for healthy muscle mass
Resource Information
The work Changing body composition through diet and exercise, Episode 18, Exercise for healthy muscle mass represents a distinct intellectual or artistic creation found in Washington County Cooperative Library Services. This resource is a combination of several types including: Work, Moving Image, Visual Materials.
- Label
- Changing body composition through diet and exercise, Episode 18, Exercise for healthy muscle mass
- Title number
- Episode 18
- Title part
- Exercise for healthy muscle mass
- Language
- eng
- Summary
- Recent studies show that sarcopenia, the gradual loss of muscle mass as we get older, results primarily from chronic disuse and inactivity, not the aging process itself. Learn how to find a personal trainer to begin a safe and effective program to increase your muscular strength, endurance, and power--at any age
- Cataloging source
- UtOrKAN
- Characteristic
- videorecording
- Date time place
- Originally produced by The Great Courses in 2016
- Runtime
- 30
- Series statement
- Great Courses
- Technique
- live action
Context
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.wccls.org/resource/80YG40ErRkI/" typeof="CreativeWork http://bibfra.me/vocab/lite/Work"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.wccls.org/resource/80YG40ErRkI/">Changing body composition through diet and exercise, Episode 18, Exercise for healthy muscle mass</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.wccls.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.wccls.org/">Washington County Cooperative Library Services</a></span></span></span></span></div>
