Coverart for item
The Resource Small changes, big results : a wellness plan with 65 recipes for a healthy, balanced life full of flavor, Ellie Krieger ; with Kelly James-Enger

Small changes, big results : a wellness plan with 65 recipes for a healthy, balanced life full of flavor, Ellie Krieger ; with Kelly James-Enger

Label
Small changes, big results : a wellness plan with 65 recipes for a healthy, balanced life full of flavor
Title
Small changes, big results
Title remainder
a wellness plan with 65 recipes for a healthy, balanced life full of flavor
Statement of responsibility
Ellie Krieger ; with Kelly James-Enger
Creator
Contributor
Subject
Language
eng
Summary
"An easy-to-start, simple-to-maintain, scientifically sound, and eminently usable twelve-week program of small steps on the road to better health Small Changes, Big Results is not about cutting all the carbohydrates out of your diet. Or replacing every single gram of sugar with omega-3 fatty acids. It's not about doing one hundred sit-ups a day, or getting on the treadmill whenever you have a free second. In fact, it's not about any of the total lifestyle-replacement gimmicks--whether diet, exercise, or pop psychology--that have swept our culture in recent years, putting untold millions of Americans on the risky roller coaster of success and failure that defines fad diets and programs. Not here. Small Changes, Big Results is about reality--the reality of what you can do, the reality of what you want to do, and the reality of what works. It's about introducing a series of small changes each week for three months in the three core areas of diet and nutrition; exercise and fitness; and emotional wellness
Cataloging source
DLC
http://library.link/vocab/creatorName
Krieger, Ellie
Dewey number
613
Illustrations
illustrations
Index
index present
LC call number
RA776
LC item number
.K6986 2012
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
James-Enger, Kelly
http://library.link/vocab/subjectName
  • Health
  • Physical fitness
  • Nutrition
Label
Small changes, big results : a wellness plan with 65 recipes for a healthy, balanced life full of flavor, Ellie Krieger ; with Kelly James-Enger
Instantiates
Publication
Note
  • "First revised edition"--Title page verso
  • Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Dimensions
24 cm
Edition
Revised and updated.
Extent
304 pages
Isbn
9780307985576
Isbn Type
(pbk.)
Lccn
2012017628
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • (OCoLC)ocn785065942
  • (OCoLC)785065942
  • 1891439
Label
Small changes, big results : a wellness plan with 65 recipes for a healthy, balanced life full of flavor, Ellie Krieger ; with Kelly James-Enger
Publication
Note
  • "First revised edition"--Title page verso
  • Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Dimensions
24 cm
Edition
Revised and updated.
Extent
304 pages
Isbn
9780307985576
Isbn Type
(pbk.)
Lccn
2012017628
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • (OCoLC)ocn785065942
  • (OCoLC)785065942
  • 1891439

Library Locations

    • Beaverton City LibraryBorrow it
      12375 SW Fifth St, Beaverton, OR, 97005-9019, US
      45.484147 -122.804052
    • Beaverton City Library @ Murray SchollsBorrow it
      11200 SW Murray Scholls Pl, Suite 102, Beaverton, OR, 97007-9702, US
      45.438723 -122.827693
    • Hillsboro Brookwood LibraryBorrow it
      2850 NE Brookwood Pkwy, Hillsboro, OR, 97124-5327, US
      45.542878 -122.935981
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