Coverart for item
The Resource Mindfulness made easy, Martha Langley

Mindfulness made easy, Martha Langley

Label
Mindfulness made easy
Title
Mindfulness made easy
Statement of responsibility
Martha Langley
Title variation
Mindfulness made easy
Title variation remainder
be more mindful in your daily life
Creator
Author
Subject
Language
eng
Summary
Mindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. It has also caught the popular imagination as a wonderful way of living in the moment and increasing one's enjoyment of life. If you are suffering from low moods, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear and approachable introduction to the power of mindfulness. The most straightforward guide available, it gives practical step-by-step instructions on how to integrate mindful thinking into your daily life using a variety of different exercises, and shows how to use mindfulness to overcome almost anything, from depression and anxiety to over-eating and relationship difficulties. Discover how to be mindful in your daily life, and find a new, more peaceful path to walk every day
Member of
Cataloging source
AU@
http://library.link/vocab/creatorName
Langley, Martha
Dewey number
158.12
Index
index present
Literary form
non fiction
Series statement
Teach yourself books
http://library.link/vocab/subjectName
  • Self-actualization (Psychology)
  • Meditation
  • Meditation
  • Self-actualization (Psychology)
Target audience
adult
Label
Mindfulness made easy, Martha Langley
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
20 cm.
Extent
xii, 243 pages
Isbn
9781473607880
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • 2416247
  • (OCoLC)932260904
  • (OCoLC)ocn932260904
  • 2416247
Label
Mindfulness made easy, Martha Langley
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
20 cm.
Extent
xii, 243 pages
Isbn
9781473607880
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • 2416247
  • (OCoLC)932260904
  • (OCoLC)ocn932260904
  • 2416247

Library Locations

    • Hillsboro Brookwood LibraryBorrow it
      2850 NE Brookwood Pkwy, Hillsboro, OR, 97124-5327, US
      45.542878 -122.935981
    • Tigard Public LibraryBorrow it
      13500 SW Hall Blvd, Tigard, OR, 97223-8111, US
      45.422610 -122.765328
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