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The Resource Mindfulness made easy, Martha Langley

Mindfulness made easy, Martha Langley

Label
Mindfulness made easy
Title
Mindfulness made easy
Statement of responsibility
Martha Langley
Creator
Subject
Language
eng
Summary
Provides step-by-step instructions on how to practice mindfulness, showing you a variety of different exercises on how to overcome everything from depression and anxiety to over-eating and relationship difficulties
Member of
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Langley, Martha
Index
index present
Literary form
non fiction
Series statement
Teach yourself
http://library.link/vocab/subjectName
  • Mood (Psychology)
  • Stress (Psychology)
  • Stress management
  • Anxiety
  • Anxiety
  • Self-care, Health
  • Mindfulness-based cognitive therapy
Label
Mindfulness made easy, Martha Langley
Instantiates
Publication
Note
Includes index
Contents
Mindfulness skills. Basics ; Core aspects of mindfulness ; Benefits of mindfulness ; Cautions and concerns ; Resources needed for meditation ; Your first meditation ; Body scan ; Mindful movement ; Other meditations ; Mindfulness in everyday life: the basics ; Mindfulness in everyday life: techniques ; Mindfulness programme summary ; Just one day -- Applying mindfulness skills. Introduction to part two ; More on everyday life ; Dealing with difficulties in everyday life ; Exercise and sport ; Creativity ; Relationships ; Feelings ; Mental health ; Stress ; Anger ; Anxiety ; Sadness ; Physical health ; Diet ; More on relationships ; Mindfulness and bereavement
Dimensions
20 cm.
Edition
1st US ed.
Extent
xii, 212 p.
Isbn
9780071787710
System control number
  • (OCoLC)ocn748333112
  • (OCoLC)748333112
  • 1773063
Label
Mindfulness made easy, Martha Langley
Publication
Note
Includes index
Contents
Mindfulness skills. Basics ; Core aspects of mindfulness ; Benefits of mindfulness ; Cautions and concerns ; Resources needed for meditation ; Your first meditation ; Body scan ; Mindful movement ; Other meditations ; Mindfulness in everyday life: the basics ; Mindfulness in everyday life: techniques ; Mindfulness programme summary ; Just one day -- Applying mindfulness skills. Introduction to part two ; More on everyday life ; Dealing with difficulties in everyday life ; Exercise and sport ; Creativity ; Relationships ; Feelings ; Mental health ; Stress ; Anger ; Anxiety ; Sadness ; Physical health ; Diet ; More on relationships ; Mindfulness and bereavement
Dimensions
20 cm.
Edition
1st US ed.
Extent
xii, 212 p.
Isbn
9780071787710
System control number
  • (OCoLC)ocn748333112
  • (OCoLC)748333112
  • 1773063

Library Locations

    • Forest Grove City LibraryBorrow it
      2114 Pacific Ave, Forest Grove, Forest Grove, OR, 97116-2497, US
      45.519437 -123.109141
    • Hillsboro Brookwood LibraryBorrow it
      2850 NE Brookwood Pkwy, Hillsboro, OR, 97124-5327, US
      45.542878 -122.935981
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