Coverart for item
The Resource Leslie Sansone walk away the pounds : ultimate collection, Gaiam Americas, Inc, (videorecording DVD)

Leslie Sansone walk away the pounds : ultimate collection, Gaiam Americas, Inc, (videorecording DVD)

Label
Leslie Sansone walk away the pounds : ultimate collection
Title
Leslie Sansone walk away the pounds
Title remainder
ultimate collection
Statement of responsibility
Gaiam Americas, Inc
Title variation
Walk away the pounds
Contributor
Subject
Genre
Language
eng
Summary
Combines a walking workout with intervals of weight training to improve muscle tone in arms, shoulders, and abdominals while also burning fat, and features one, two, three, and four-mile walk challenges
Cataloging source
MHB
Characteristic
videorecording
Dewey number
613.7176
LC call number
RA781.65
LC item number
.S267 2009
NLM call number
QT 260.5.W2
NLM item number
S229w 2009
PerformerNote
Instructor, Leslie Sansone
http://library.link/vocab/relatedWorkOrContributorName
  • Sansone, Leslie
  • Gaiam Americas, Inc
Runtime
159
http://library.link/vocab/subjectName
  • Fitness walking
  • Walking
  • Physical fitness
  • Reducing exercises
  • Aerobic exercises
  • Walking
  • Exercise
  • Exercise Movement Techniques
  • Physical Fitness
  • Weight Loss
  • Aerobic exercises
  • Fitness walking
  • Instructional films
  • Nonfiction films
  • Physical fitness
  • Reducing exercises
  • Videodiscs
  • Walking
Technique
live action
Label
Leslie Sansone walk away the pounds : ultimate collection, Gaiam Americas, Inc, (videorecording DVD)
Instantiates
Publication
Note
"4 complete workouts on one DVD"--Container
Accompanying material
1 stretchie resistance band
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
  • 1 mile get up & get started
  • 2 mile brisk walk
  • 3 mile advanced walk
  • 4 mile super challenge
Dimensions
4 3/4 in. +
Dimensions
other
Edition
Ultimate collection.
Extent
1 videodisc (approximately 2 hr., 39 min.)
Isbn
9780766244214
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
018713542809
Other physical details
sound, color
Publisher number
05-54280
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • 3315202
  • (OCoLC)433076100
  • (OCoLC)ocn433076100
  • 3315202
System details
DVD; Dolby digital stereo; standard full frame (1.33:1) aspect ratio; Region 1, NTSC
Video recording format
DVD
Label
Leslie Sansone walk away the pounds : ultimate collection, Gaiam Americas, Inc, (videorecording DVD)
Publication
Note
"4 complete workouts on one DVD"--Container
Accompanying material
1 stretchie resistance band
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
  • 1 mile get up & get started
  • 2 mile brisk walk
  • 3 mile advanced walk
  • 4 mile super challenge
Dimensions
4 3/4 in. +
Dimensions
other
Edition
Ultimate collection.
Extent
1 videodisc (approximately 2 hr., 39 min.)
Isbn
9780766244214
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
018713542809
Other physical details
sound, color
Publisher number
05-54280
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • 3315202
  • (OCoLC)433076100
  • (OCoLC)ocn433076100
  • 3315202
System details
DVD; Dolby digital stereo; standard full frame (1.33:1) aspect ratio; Region 1, NTSC
Video recording format
DVD
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