Coverart for item
The Resource Essentrics : standing, floor, barre, Toning for beginners, with Sahra Esmonde-White, (videorecording DVD)

Essentrics : standing, floor, barre, Toning for beginners, with Sahra Esmonde-White, (videorecording DVD)

Label
Essentrics : standing, floor, barre, Toning for beginners
Title
Essentrics
Title remainder
standing, floor, barre
Title part
Toning for beginners
Statement of responsibility
with Sahra Esmonde-White
Title variation
Toning for beginners
Contributor
Subject
Genre
Language
eng
Summary
"Toning for beginners is a slow to medium paced workout that is easy to follow--guaranteed to stretch and strengthen all of your 650 muscles for a full body boost! Each workout aims to create long, lean and flexible muscles by respectfully and gently using your own body as a weight and lengthening and strengthening simultaneously. We flatten and tone your abs without sit-ups or crunches, tone your arms without weights, define your waist, and create lean, strong legs."--Container
Cataloging source
WC4
Characteristic
videorecording
PerformerNote
Instructor, Sahra Esmonde-White
http://library.link/vocab/relatedWorkOrContributorName
  • Esmonde-White, Sahra
  • Esmonde Technique (Firm)
Runtime
55
http://library.link/vocab/subjectName
  • Stretching exercises
  • Exercise
  • Physical fitness
  • Exercise
  • Physical fitness
  • Stretching exercises
Technique
live action
Label
Essentrics : standing, floor, barre, Toning for beginners, with Sahra Esmonde-White, (videorecording DVD)
Instantiates
Publication
Note
Container title
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
Full body toning & barre work (30 minutes) -- Full body toning & floor work (30 minutes)
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (approximately 55 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
798304373967
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • 2780962
  • (OCoLC)945384101
  • (OCoLC)ocn945384101
  • 2780962
System details
DVD, NTSC
Video recording format
DVD
Label
Essentrics : standing, floor, barre, Toning for beginners, with Sahra Esmonde-White, (videorecording DVD)
Publication
Note
Container title
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
Full body toning & barre work (30 minutes) -- Full body toning & floor work (30 minutes)
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (approximately 55 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
798304373967
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • 2780962
  • (OCoLC)945384101
  • (OCoLC)ocn945384101
  • 2780962
System details
DVD, NTSC
Video recording format
DVD

Library Locations

    • Tuality Healthcare LibraryBorrow it
      335 SE 8th Ave, Hillsboro, OR, 97123-9019, US
      45.519462 -122.978208
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