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The Resource Eat real food or else, Liên Nguyên, Mike Nichols M.D., Chef Charles Vollmar

Eat real food or else, Liên Nguyên, Mike Nichols M.D., Chef Charles Vollmar

Label
Eat real food or else
Title
Eat real food or else
Statement of responsibility
Liên Nguyên, Mike Nichols M.D., Chef Charles Vollmar
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
Food can be a pleasure and our ticket to lifelong health, a pleasant body image, increased self-esteem and happiness! However, for that to happen, we need to choose wisely; the temptation is great to pick elements from various popular diets, but intuition and common wisdom can be misleading. This book presents a way of eating that is both enjoyable and healthful, encouraging its readers to consume the widest possible variety of fresh ingredients, while avoiding those high in sugar and low in nutrients. Because of the huge complexity of our body, nutrition cannot be reduced to simplistic rules. However, some principles do exist, myths must be debunked. You will not find here a one-size-fits-all diet, but methods to listen to your body and adapt your diet accordingly
Cataloging source
YDXCP
http://library.link/vocab/creatorName
Nguyễn, Liễn
Dewey number
641.563
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
  • Nichols, Mike
  • Vollmar, Charles
http://library.link/vocab/subjectName
  • Cooking (Natural foods)
  • Nutrition
  • Cooking (Natural foods)
  • Nutrition
  • Nutrition
Label
Eat real food or else, Liên Nguyên, Mike Nichols M.D., Chef Charles Vollmar
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 268-269) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Basics -- Soups, salads & appetizers -- Vegetables -- Main courses -- Breakfast, snacks & condiments -- Desserts
Dimensions
29 cm
Extent
288 pages
Isbn
9780986252013
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • 2826568
  • (OCoLC)936219731
  • (OCoLC)ocn936219731
  • 2823117
  • 2826568
Label
Eat real food or else, Liên Nguyên, Mike Nichols M.D., Chef Charles Vollmar
Publication
Bibliography note
Includes bibliographical references (pages 268-269) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Basics -- Soups, salads & appetizers -- Vegetables -- Main courses -- Breakfast, snacks & condiments -- Desserts
Dimensions
29 cm
Extent
288 pages
Isbn
9780986252013
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • 2826568
  • (OCoLC)936219731
  • (OCoLC)ocn936219731
  • 2823117
  • 2826568
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