Coverart for item
The Resource Cognitive behavioural therapy, Christine Wilding

Cognitive behavioural therapy, Christine Wilding

Label
Cognitive behavioural therapy
Title
Cognitive behavioural therapy
Statement of responsibility
Christine Wilding
Title variation
Cognitive behavioral therapy
Creator
Subject
Language
eng
Summary
Whether you would like to learn CBT techniques to practise 'self-therapy', are preparing to see a therapist or are already a trained counsellor but would like to learn more about CBT, this book details all.CBT helps you to evaluate how you think, feel and behave. It aims to replace self-defeating and irrational thoughts with more realistic, self-accepting and affirming beliefs, helping you to overcome problems by breaking them down into small, manageable parts and improving your state of mind. CBT has been proven to help with a wide range of problems such as anxiety, depression, obsessive compulsive disorder, post traumatic stress disorder and eating disorders. The skills, techniques and strategies can be put into practice in everyday life, helping you to feel in control of what you think and feel. Packed full of essential CBT worksheets, diaries, case studies and tasks, this book will be sure to challenge and help you
Member of
Cataloging source
AU@
http://library.link/vocab/creatorName
Wilding, Christine
Dewey number
616.891425
Illustrations
illustrations
Index
index present
Literary form
non fiction
Series statement
Teach yourself
http://library.link/vocab/subjectName
  • Cognitive therapy
  • Behavior therapy
  • Counseling
Target audience
adult
Label
Cognitive behavioural therapy, Christine Wilding
Instantiates
Publication
Note
  • "Use CBT to improve all aspects of your life"--Cover
  • First published: 2008
Bibliography note
Includes bibliographical references and index
Contents
A general understanding of CBT -- Setting your goals -- Identifying your problems -- Linking thoughts to emotions -- Dealing with negative thoughts -- Strengthening your balanced thinking -- Managing your emotions -- What are you doing? -- What drives our thinking? -- Adding to your toolbox -- Symptom relief -- Mindfulness -- Overcoming depression with CBT -- Defeating anxiety -- Dealing with anxiety disorders
Dimensions
20 cm.
Extent
xiv, 226 p.
Form of item
regular print reproduction
Isbn
9781444170290
Isbn Type
(pbk)
Other physical details
ill.
System control number
  • (OCoLC)ocn824655416
  • (OCoLC)824655416
  • 1917007
Label
Cognitive behavioural therapy, Christine Wilding
Publication
Note
  • "Use CBT to improve all aspects of your life"--Cover
  • First published: 2008
Bibliography note
Includes bibliographical references and index
Contents
A general understanding of CBT -- Setting your goals -- Identifying your problems -- Linking thoughts to emotions -- Dealing with negative thoughts -- Strengthening your balanced thinking -- Managing your emotions -- What are you doing? -- What drives our thinking? -- Adding to your toolbox -- Symptom relief -- Mindfulness -- Overcoming depression with CBT -- Defeating anxiety -- Dealing with anxiety disorders
Dimensions
20 cm.
Extent
xiv, 226 p.
Form of item
regular print reproduction
Isbn
9781444170290
Isbn Type
(pbk)
Other physical details
ill.
System control number
  • (OCoLC)ocn824655416
  • (OCoLC)824655416
  • 1917007

Library Locations

    • Tigard Public LibraryBorrow it
      13500 SW Hall Blvd, Tigard, OR, 97223-8111, US
      45.422610 -122.765328
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