Coverart for item
The Resource Cassey Ho's hot body year-round : the POP Pilates plan to get slim, eat clean, and live happy through every season, Cassey Ho

Cassey Ho's hot body year-round : the POP Pilates plan to get slim, eat clean, and live happy through every season, Cassey Ho

Label
Cassey Ho's hot body year-round : the POP Pilates plan to get slim, eat clean, and live happy through every season
Title
Cassey Ho's hot body year-round
Title remainder
the POP Pilates plan to get slim, eat clean, and live happy through every season
Statement of responsibility
Cassey Ho
Title variation
Hot body year-round
Creator
Subject
Language
eng
Summary
Included in this book are: 20 full-length workouts and more than 120 body sculpting moves; foods for beautiful hair skin, and nails ; Cassey's favorite seasonal recipes and amazing slim-down meals ; inspiration and tips for staying motivated year-round
Cataloging source
DLC
http://library.link/vocab/creatorName
Ho, Cassey
Dewey number
613.7/192
Illustrations
illustrations
Index
index present
LC call number
RA781.4
LC item number
.H6 2015
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Pilates method
  • Reducing exercises
  • Reducing diets
  • Pilates method
  • Reducing diets
  • Reducing exercises
Label
Cassey Ho's hot body year-round : the POP Pilates plan to get slim, eat clean, and live happy through every season, Cassey Ho
Instantiates
Publication
Bibliography note
Includes bibliographical references and indexes
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Pt. 1 The plan -- How to Eat for a Hot Body, Year-Round -- How to Stay Motivated While You Build Your Hot Body -- Building Your Hot Body -- pt. 2 The Seasons -- Spring -- Time To Bloom, Invigorate. Start Fresh -- Spring Moves -- Spring Eats -- Summer -- Staying Healthy During The Active Months! -- Summer Moves -- Summer Eats -- Fall -- Refocus. And Stay Active In Changing Weather -- Fall Moves -- Fall Eats -- Winter -- Chill Out During The Stress, Manage The Holiday Activities Without Guilt -- Winter Moves -- Winter Eats
Dimensions
24 cm
Edition
First edition.
Extent
255 pages
Isbn
9780804139052
Lccn
2014021074
Media category
unmediated
Media MARC source
rdamedia
Other physical details
color illustrations
System control number
  • 2410759
  • (OCoLC)880929812
  • (OCoLC)ocn880929812
  • 2245269
  • 2410759
Label
Cassey Ho's hot body year-round : the POP Pilates plan to get slim, eat clean, and live happy through every season, Cassey Ho
Publication
Bibliography note
Includes bibliographical references and indexes
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Pt. 1 The plan -- How to Eat for a Hot Body, Year-Round -- How to Stay Motivated While You Build Your Hot Body -- Building Your Hot Body -- pt. 2 The Seasons -- Spring -- Time To Bloom, Invigorate. Start Fresh -- Spring Moves -- Spring Eats -- Summer -- Staying Healthy During The Active Months! -- Summer Moves -- Summer Eats -- Fall -- Refocus. And Stay Active In Changing Weather -- Fall Moves -- Fall Eats -- Winter -- Chill Out During The Stress, Manage The Holiday Activities Without Guilt -- Winter Moves -- Winter Eats
Dimensions
24 cm
Edition
First edition.
Extent
255 pages
Isbn
9780804139052
Lccn
2014021074
Media category
unmediated
Media MARC source
rdamedia
Other physical details
color illustrations
System control number
  • 2410759
  • (OCoLC)880929812
  • (OCoLC)ocn880929812
  • 2245269
  • 2410759

Library Locations

    • Hillsboro Brookwood LibraryBorrow it
      2850 NE Brookwood Pkwy, Hillsboro, OR, 97124-5327, US
      45.542878 -122.935981
    • Tualatin Public LibraryBorrow it
      18878 SW Martinazzi Ave, Tualatin, OR, 97062-7902, US
      45.384311 -122.758525
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