Coverart for item
The Resource Blast away 10 lbs, [presented by] Artisan Home Entertainment ; FitVid Productions ; producer/director, Cal Pozo, (videorecording DVD)

Blast away 10 lbs, [presented by] Artisan Home Entertainment ; FitVid Productions ; producer/director, Cal Pozo, (videorecording DVD)

Label
Blast away 10 lbs
Title
Blast away 10 lbs
Statement of responsibility
[presented by] Artisan Home Entertainment ; FitVid Productions ; producer/director, Cal Pozo
Title variation
  • Denise Austin blast away 10 lbs
  • Blast away ten pounds
  • Blast away those last ten pounds
Contributor
Subject
Genre
Language
eng
Summary
Denise Austin presents two twenty-minute fat-burning workouts incorporating "cardio kickboxing" moves. The first routine is an aerobics routine that emphasizes improving stamina. The second features interval training using 3-5 pound weights
Cataloging source
TEFMT
Characteristic
videorecording
Credits note
Editor, John Carboni ; music composer, Paul Avgerinos ; fitness consultant, Cindy Clark
Dewey number
613.7
Intended audience
Not rated
Language note
Closed captioned
LC call number
RA781.6
LC item number
.B597 2005x
PerformerNote
Instructor, Denise Austin
http://library.link/vocab/relatedWorkOrContributorName
  • Pozo, Cal
  • Austin, Denise
  • Carboni, John
  • Avgerinos, Paul
  • Clark, Cindy
  • FitVid Productions (Firm)
  • Artisan Home Entertainment (Firm)
  • Lions Gate Home Entertainment
Runtime
49
http://library.link/vocab/subjectName
  • Reducing exercises
  • Aerobic exercises
  • Cardiovascular fitness
  • Kickboxing
  • Physical fitness
  • Exercise
Technique
live action
Label
Blast away 10 lbs, [presented by] Artisan Home Entertainment ; FitVid Productions ; producer/director, Cal Pozo, (videorecording DVD)
Instantiates
Publication
Note
  • Instructional program
  • At head of title: Denise Austin
  • Program content: c2000
  • "Catalog no. 18297.1"--Disc label
  • "18297.1.A"--Disc label
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Contents
Kickboxing -- Interval training
Dimensions
4 3/4 in.
Dimensions
other
Edition
Full screen.
Extent
1 videodisc (49 min.)
Medium for sound
videodisc
Other control number
012236182979
Other physical details
sd., col.
Publisher number
  • 18297
  • 18297.1.A
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)ocm61390595
  • (OCoLC)61390595
  • 1077348
System details
DVD; Region 1; full screen (1.33:1) presentation; Dolby digital 2.0 stereo surround; digitally mastered
Video recording format
DVD
Label
Blast away 10 lbs, [presented by] Artisan Home Entertainment ; FitVid Productions ; producer/director, Cal Pozo, (videorecording DVD)
Publication
Note
  • Instructional program
  • At head of title: Denise Austin
  • Program content: c2000
  • "Catalog no. 18297.1"--Disc label
  • "18297.1.A"--Disc label
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Contents
Kickboxing -- Interval training
Dimensions
4 3/4 in.
Dimensions
other
Edition
Full screen.
Extent
1 videodisc (49 min.)
Medium for sound
videodisc
Other control number
012236182979
Other physical details
sd., col.
Publisher number
  • 18297
  • 18297.1.A
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)ocm61390595
  • (OCoLC)61390595
  • 1077348
System details
DVD; Region 1; full screen (1.33:1) presentation; Dolby digital 2.0 stereo surround; digitally mastered
Video recording format
DVD

Library Locations

    • Beaverton City LibraryBorrow it
      12375 SW Fifth St, Beaverton, OR, 97005-9019, US
      45.484147 -122.804052
    • Hillsboro Brookwood LibraryBorrow it
      2850 NE Brookwood Pkwy, Hillsboro, OR, 97124-5327, US
      45.542878 -122.935981
    • Hillsboro Shute Park LibraryBorrow it
      775 SE 10th Ave, Hillsboro, OR, 97123-4784, US
      45.514475 -122.974910
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