Coverart for item
The Resource Bike your butt off! : a breakthrough plan to lose weight and start cycling (no experience necessary!), Selene Yeager with Leslie Bonci

Bike your butt off! : a breakthrough plan to lose weight and start cycling (no experience necessary!), Selene Yeager with Leslie Bonci

Label
Bike your butt off! : a breakthrough plan to lose weight and start cycling (no experience necessary!)
Title
Bike your butt off!
Title remainder
a breakthrough plan to lose weight and start cycling (no experience necessary!)
Statement of responsibility
Selene Yeager with Leslie Bonci
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
Given our struggling economy as well as the national struggle to maintain our waistlines, cycling is enjoying a renaissance as more than 57 million people in the United States use bicycles regularly. Now Bicycling{u2019}s Fit Chick presents a brand-new, 12-week weight-loss and exercise plan for beginner and experienced cyclists alike. Whether readers have just a little bit of weight to lose or a lot, Bike Your Butt Off! will help them meet their weight-loss goals in no time, thanks to its expert-tested food and exercise plans from authors Selene Yeager and Leslie Bonci. By outlining basic rules of the road, social elements of cycling, and the sustaining weight-loss benefits of cycling, Bike Your Butt Off! distills the core fundamentals of cycling so that any beginner can adopt it as a lifelong endeavor. With delicious nutritional information, tips, training plans, and fat-burning and heart-pumping exercises to help maximize workouts, readers will see the pounds melt off while having the time of their lives
Cataloging source
DLC
http://library.link/vocab/creatorName
Yeager, Selene
Dewey number
613.7/12
Illustrations
illustrations
Index
index present
LC call number
RA781.6
LC item number
.Y43 2014
Literary form
non fiction
NLM call number
QT 260.5.B5
http://library.link/vocab/relatedWorkOrContributorName
Bonci, Leslie
http://library.link/vocab/subjectName
  • Reducing exercises
  • Cycling
  • Physical fitness
  • Cycling
  • Physical fitness
  • Reducing exercises
  • Cycling
  • Physical Fitness
Label
Bike your butt off! : a breakthrough plan to lose weight and start cycling (no experience necessary!), Selene Yeager with Leslie Bonci
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Get your wheels spinning -- Put the pedal down -- Enjoy the ride -- Rules of the road -- Keep on rolling -- Explore! -- Pedal with purpose -- Strengthen your frame (the human one that is!) -- The long ride -- Get off your butt -- Miles and milestones -- Don't stop now! highly effective habits of lifelong cyclists
Dimensions
24 cm
Extent
xix, 282 pages
Isbn
9781609615925
Lccn
2013028268
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • 3502023
  • (OCoLC)849212290
  • (OCoLC)ocn849212290
  • 2078565
  • 3502023
Label
Bike your butt off! : a breakthrough plan to lose weight and start cycling (no experience necessary!), Selene Yeager with Leslie Bonci
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Get your wheels spinning -- Put the pedal down -- Enjoy the ride -- Rules of the road -- Keep on rolling -- Explore! -- Pedal with purpose -- Strengthen your frame (the human one that is!) -- The long ride -- Get off your butt -- Miles and milestones -- Don't stop now! highly effective habits of lifelong cyclists
Dimensions
24 cm
Extent
xix, 282 pages
Isbn
9781609615925
Lccn
2013028268
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • 3502023
  • (OCoLC)849212290
  • (OCoLC)ocn849212290
  • 2078565
  • 3502023

Library Locations

    • Hillsboro Brookwood LibraryBorrow it
      2850 NE Brookwood Pkwy, Hillsboro, OR, 97124-5327, US
      45.542878 -122.935981
    • Hillsboro Shute Park LibraryBorrow it
      775 SE 10th Ave, Hillsboro, OR, 97123-4784, US
      45.514475 -122.974910
    • Tualatin Public LibraryBorrow it
      18878 SW Martinazzi Ave, Tualatin, OR, 97062-7902, US
      45.384311 -122.758525
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