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The Resource Beginners weight loss transformation, (videorecording DVD)

Beginners weight loss transformation, (videorecording DVD)

Label
Beginners weight loss transformation
Title
Beginners weight loss transformation
Contributor
Subject
Genre
Language
eng
Summary
Beginner's Weight Loss Transformation uses weights and body resistance to perfect form for optimal weight loss and muscle-toning performance. Trainer Bob leads through each dynamic movement to activate all muscle groups, keeping in constant motion for a maximum cardio-heightening, fat-blasting workout. Learn how to engage the core from start to finish, and compress each muscle movement for results that can be seen and felt
Cataloging source
LPU
Characteristic
videorecording
Dewey number
613.7/12
Intended audience
  • Not rated ;
  • CHV rating: G
LC call number
RA781.6
LC item number
.B44 2011
PerformerNote
Instructor, Bob Harper
http://library.link/vocab/relatedWorkOrContributorName
Harper, Bob
Runtime
58
http://library.link/vocab/subjectName
  • Reducing exercises
  • Exercise
  • Weight loss
Technique
live action
Label
Beginners weight loss transformation, (videorecording DVD)
Instantiates
Publication
Note
  • Title from container
  • "Beginner level workouts that work!"
Color
multicolored
Configuration of playback channels
stereophonic
Contents
Beginner's weight loss transformation -- 10 minute beginner abs
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (58 min.)
Medium for sound
videodisc
Other control number
013132326993
Other physical details
sd., col.
Publisher number
DV23269
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)740848902
  • (OCoLC)ocn740848902
  • 1680286
System details
DVD, widescreen (1.78:1) presentation; stereo
Video recording format
DVD
Label
Beginners weight loss transformation, (videorecording DVD)
Publication
Note
  • Title from container
  • "Beginner level workouts that work!"
Color
multicolored
Configuration of playback channels
stereophonic
Contents
Beginner's weight loss transformation -- 10 minute beginner abs
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (58 min.)
Medium for sound
videodisc
Other control number
013132326993
Other physical details
sd., col.
Publisher number
DV23269
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)740848902
  • (OCoLC)ocn740848902
  • 1680286
System details
DVD, widescreen (1.78:1) presentation; stereo
Video recording format
DVD

Library Locations

    • Hillsboro Brookwood LibraryBorrow it
      2850 NE Brookwood Pkwy, Hillsboro, OR, 97124-5327, US
      45.542878 -122.935981
    • Tualatin Public LibraryBorrow it
      18878 SW Martinazzi Ave, Tualatin, OR, 97062-7902, US
      45.384311 -122.758525
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