Coverart for item
The Resource Beat stress, Alice Muir

Beat stress, Alice Muir

Label
Beat stress
Title
Beat stress
Statement of responsibility
Alice Muir
Title variation
Beat stress
Title variation remainder
from stressful to stress-free
Creator
Subject
Genre
Language
eng
Summary
BEAT STRESS is a wholly practical guide to coping with stress, which draws on a mixture of CBT and NLP therapies, offering both long-term solutions and strategies to help you feel better now. It gives you a wide range of techniques that will successfully relax both body and mind, drawing extensively on Mindfulness practices, as well as showing you where you can find support, solutions and strategies online. There will be diagnostic tests to assess the level of your problem, 'quick fixes' which offer an immediate solution, 'points to remember', which will give long-term inspiration for those struggling, and clear guidance for what you can expect in the next chapter (Next Step). Designed to make the information work for you, this is the most effective and practical guide available to beating stress - forever
Member of
Cataloging source
AU@
http://library.link/vocab/creatorName
Muir, Alice Jane
Dewey number
155.9/042
Illustrations
illustrations
Index
index present
LC call number
RA785
LC item number
.M85 2012
Literary form
non fiction
Series statement
Teach yourself
http://library.link/vocab/subjectName
  • Stress management
  • Cognitive therapy
  • Neurolinguistic programming
Target audience
adult
Label
Beat stress, Alice Muir
Instantiates
Publication
Note
Includes index
Dimensions
29 cm.
Extent
ix, 277 p.
Isbn
9781444176919
Isbn Type
(pbk)
Other physical details
ill.
System control number
  • (OCoLC)819301139
  • (OCoLC)ocn819301139
  • 1912043
Label
Beat stress, Alice Muir
Publication
Note
Includes index
Dimensions
29 cm.
Extent
ix, 277 p.
Isbn
9781444176919
Isbn Type
(pbk)
Other physical details
ill.
System control number
  • (OCoLC)819301139
  • (OCoLC)ocn819301139
  • 1912043

Library Locations

    • Hillsboro Brookwood LibraryBorrow it
      2850 NE Brookwood Pkwy, Hillsboro, OR, 97124-5327, US
      45.542878 -122.935981
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