Coverart for item
The Resource Ballet for life : exercises and inspiration from the world of Ballet Beautiful, Mary Helen Bowers ; principal photography by Inez and Vinoodh ; additional photography by Chris Colls, Harry Zernike

Ballet for life : exercises and inspiration from the world of Ballet Beautiful, Mary Helen Bowers ; principal photography by Inez and Vinoodh ; additional photography by Chris Colls, Harry Zernike

Label
Ballet for life : exercises and inspiration from the world of Ballet Beautiful
Title
Ballet for life
Title remainder
exercises and inspiration from the world of Ballet Beautiful
Statement of responsibility
Mary Helen Bowers ; principal photography by Inez and Vinoodh ; additional photography by Chris Colls, Harry Zernike
Creator
Contributor
Author
Photographer
Subject
Genre
Language
eng
Summary
"A chic and informative guide to the Ballet Beautiful method, featuring dance-inspired exercises, wellness tips, and lifestyle advice that help readers achieve ballerina confidence and self-esteem. After a career with the New York City Ballet, Mary Helen Bowers created Ballet Beautiful, a fitness and lifestyle program inspired by ballet's artistry and athleticism. Designed to give anyone a ballerina body, Bowers's targeted exercises tone and lengthen muscles, develop good posture, and teach grace in movement. Since launching in 2008, Bowers and her training have been sought after by celebrities and models (Alexa Chung, Liv Tyler, and Miranda Kerr, to name a few), as well as thousands of women across the globe through their streaming service. This book delves into the Ballet Beautiful universe, showing readers how to attain a ballerina's lean and powerful physique and graceful poise via exercises, posture lessons, wellness tips, and fashion and beauty advice that can be effortlessly incorporated into everyday routines. The book features original images by the legendary photographers Inez and Vinoodh coupled with technical photographs illustrating the Ballet Beautiful workout and lifestyle. A refreshing antidote to traditional fitness programs and restrictive diets, this book is a stylish and instructional guide to transforming your body and life though ballet."--Publisher's description
Cataloging source
YDXCP
http://library.link/vocab/creatorName
Bowers, Mary Helen
Dewey number
792.8
Illustrations
illustrations
Index
no index present
LC call number
GV1788
LC item number
.B68 2017
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
  • Colls, Chris
  • Zernike, Harry
  • Inez and Vinoodh (Firm)
http://library.link/vocab/subjectName
  • Bowers, Mary Helen
  • Ballet dancers
  • Ballet dancing
  • Ballet in art
  • Ballerinas
  • Physical fitness
  • Exercise
Label
Ballet for life : exercises and inspiration from the world of Ballet Beautiful, Mary Helen Bowers ; principal photography by Inez and Vinoodh ; additional photography by Chris Colls, Harry Zernike
Instantiates
Publication
Distribution
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • still image
  • text
Content type code
  • sti
  • txt
Content type MARC source
  • rdacontent
  • rdacontent
Contents
part 1. A ballet beautiful body: Legs ; Feet ; Center ; Derrière ; Posture ; Flexibility -- part 2. A ballet beautiful life: Style ; Beauty ; Kitchen
Dimensions
26 cm
Extent
189 pages
Isbn
9780847858378
Lccn
2016956373
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
chiefly illustrations (some color)
System control number
  • 3130302
  • (OCoLC)954104131
  • (OCoLC)ocn954104131
  • 2785827
  • 3130302
  • 3406390
Label
Ballet for life : exercises and inspiration from the world of Ballet Beautiful, Mary Helen Bowers ; principal photography by Inez and Vinoodh ; additional photography by Chris Colls, Harry Zernike
Publication
Distribution
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • still image
  • text
Content type code
  • sti
  • txt
Content type MARC source
  • rdacontent
  • rdacontent
Contents
part 1. A ballet beautiful body: Legs ; Feet ; Center ; Derrière ; Posture ; Flexibility -- part 2. A ballet beautiful life: Style ; Beauty ; Kitchen
Dimensions
26 cm
Extent
189 pages
Isbn
9780847858378
Lccn
2016956373
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
chiefly illustrations (some color)
System control number
  • 3130302
  • (OCoLC)954104131
  • (OCoLC)ocn954104131
  • 2785827
  • 3130302
  • 3406390

Library Locations

    • Beaverton City LibraryBorrow it
      12375 SW Fifth St, Beaverton, OR, 97005-9019, US
      45.484147 -122.804052
    • Hillsboro Brookwood LibraryBorrow it
      2850 NE Brookwood Pkwy, Hillsboro, OR, 97124-5327, US
      45.542878 -122.935981
    • Tigard Public LibraryBorrow it
      13500 SW Hall Blvd, Tigard, OR, 97223-8111, US
      45.422610 -122.765328
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