Coverart for item
The Resource Balance & strength : exercises for older adults, with Jane Adams, (videorecording DVD)

Balance & strength : exercises for older adults, with Jane Adams, (videorecording DVD)

Label
Balance & strength : exercises for older adults
Title
Balance & strength
Title remainder
exercises for older adults
Statement of responsibility
with Jane Adams
Title variation
  • Balance and strength
  • Exercises for older adults
  • Balance & strength
Title variation remainder
traditional exercises, modified tai chi and yoga for seniors and older adults
Creator
Contributor
Subject
Genre
Language
eng
Summary
Good balance and a strong body are essential for living an active independent life, and to prevent falls. This DVD has a wide variety of exercises to strengthen your entire body and improve your balance. Drawing on traditional exercises, with Tai Chi, yoga, and dance based movements, you'll challenge your balance in many different ways to help you function at your best.--from container
Cataloging source
GPI
Characteristic
videorecording
http://library.link/vocab/creatorName
Adams, Jane
Dewey number
613.7148
PerformerNote
Jane Adams, instructor and director
http://library.link/vocab/relatedWorkOrContributorName
  • Adams, Jane
  • White Cliff Productions
Runtime
198
http://library.link/vocab/subjectName
  • Exercise for older people
  • Exercise
  • Physical fitness
  • Tai chi for older people
  • Tai chi
  • Yoga
  • Yoga
  • Tai chi for older people
  • Tai chi
  • Physical fitness
  • Exercise for older people
  • Exercise
Technique
live action
Label
Balance & strength : exercises for older adults, with Jane Adams, (videorecording DVD)
Instantiates
Publication
Copyright
Note
Music courtesy of ichill music factory. Videography : White Cliff Productions
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
Gentle chair seated strength practice (17 min.) -- Stationary balances & seated core work (31 min.) -- Walking & stepping balances with a chair (easier) (16 min.) -- Walking & stepping balances without a chair (harder) (18 min) -- Leg strength exercises (13 min.) -- Upper body strength & mobility (seated with hand weights) (12 minutes) -- Lower body stretches (13 min.) -- Tai Chi full-body mobility practice (17 min.) -- Tai Chi practicing the 8 forms (8 min.) -- Tai Chi learning the 8 forms (3-7 min. each)
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (approximately 198 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
700261443980
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • 3180751
  • (OCoLC)959568943
  • (OCoLC)ocn959568943
  • 3178551
  • 3180751
System details
DVD, region 1 (U.S. and Canada only)
Video recording format
DVD
Label
Balance & strength : exercises for older adults, with Jane Adams, (videorecording DVD)
Publication
Copyright
Note
Music courtesy of ichill music factory. Videography : White Cliff Productions
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
Gentle chair seated strength practice (17 min.) -- Stationary balances & seated core work (31 min.) -- Walking & stepping balances with a chair (easier) (16 min.) -- Walking & stepping balances without a chair (harder) (18 min) -- Leg strength exercises (13 min.) -- Upper body strength & mobility (seated with hand weights) (12 minutes) -- Lower body stretches (13 min.) -- Tai Chi full-body mobility practice (17 min.) -- Tai Chi practicing the 8 forms (8 min.) -- Tai Chi learning the 8 forms (3-7 min. each)
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (approximately 198 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
700261443980
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • 3180751
  • (OCoLC)959568943
  • (OCoLC)ocn959568943
  • 3178551
  • 3180751
System details
DVD, region 1 (U.S. and Canada only)
Video recording format
DVD

Library Locations

    • Beaverton City LibraryBorrow it
      12375 SW Fifth St, Beaverton, OR, 97005-9019, US
      45.484147 -122.804052
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