Coverart for item
The Resource Are you ready! : [take charge, lose weight, get in shape, and change your life forever], Bob Harper, (sound recording book on CD)

Are you ready! : [take charge, lose weight, get in shape, and change your life forever], Bob Harper, (sound recording book on CD)

Label
Are you ready! : [take charge, lose weight, get in shape, and change your life forever]
Title
Are you ready!
Title remainder
[take charge, lose weight, get in shape, and change your life forever]
Statement of responsibility
Bob Harper
Creator
Subject
Genre
Language
eng
Summary
The fitness coach from TV's "The Biggest Loser" demonstrates how to eliminate the negative thought patterns and destructive behaviors that cause overeating, how to build self-esteem, and how to use a nutrient-dense, low-calorie eating plan and exercise to reshape one's body
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Harper, Bob
Dewey number
613.2/5
Form of composition
not applicable
Format of music
not applicable
LC call number
RM222.2
LC item number
.H244 2008
Literary text for sound recordings
instruction
PerformerNote
Read by the author
http://library.link/vocab/subjectName
  • Weight loss
  • Physical fitness
  • Exercise
Label
Are you ready! : [take charge, lose weight, get in shape, and change your life forever], Bob Harper, (sound recording book on CD)
Instantiates
Publication
Note
  • "Bonus: enhanced CD of Bob Harpers master lists"--Container
  • Subtitle from container
Capture and storage technique
digital storage
Configuration of playback channels
unknown
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Abridged.
Extent
2 sound disc (2 hr.)
Groove width / pitch
not applicable
Isbn
9780739358412
Other physical details
digital
Publisher number
RHCD 2249
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
  • (OCoLC)ocn154799824
  • (OCoLC)154799824
Tape configuration
not applicable
Tape width
not applicable
Label
Are you ready! : [take charge, lose weight, get in shape, and change your life forever], Bob Harper, (sound recording book on CD)
Publication
Note
  • "Bonus: enhanced CD of Bob Harpers master lists"--Container
  • Subtitle from container
Capture and storage technique
digital storage
Configuration of playback channels
unknown
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Abridged.
Extent
2 sound disc (2 hr.)
Groove width / pitch
not applicable
Isbn
9780739358412
Other physical details
digital
Publisher number
RHCD 2249
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
  • (OCoLC)ocn154799824
  • (OCoLC)154799824
Tape configuration
not applicable
Tape width
not applicable
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