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The Resource Anatomy of fitness : core, Hollis Lance Liebman

Anatomy of fitness : core, Hollis Lance Liebman

Label
Anatomy of fitness : core
Title
Anatomy of fitness
Title remainder
core
Statement of responsibility
Hollis Lance Liebman
Title variation
  • Anatomy of fitness core
  • Core
Title variation remainder
the trainer's inside guide to your workout
Creator
Subject
Language
eng
Summary
Discover how working the core muscles in the trunk,lower back, abdomen, and hips will efficiently and effectively develop and maintain core stability and strength. Anatomy of Fitness: Core shows you how to reduce body fat, increase lean muscle tissue, and build muscular function,strength, and stability throughout your entire body. Anatomy of fitness: Core includes: comprehensive introduction to core training; over 65 essential step-by-step warm-up,core stability,core strengthening, and cool-down exercises; and a complete program of different core exercise workouts,so anyone can tailor a program to suit their fitness requirements
Cataloging source
AU@
http://library.link/vocab/creatorName
Liebman, Hollis Lance
Dewey number
613.7
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Physical fitness
  • Exercise
  • Muscle strength
Label
Anatomy of fitness : core, Hollis Lance Liebman
Instantiates
Publication
Note
Includes a poster
Accompanying material
poster.
Contents
Your Core -- Working out at Home -- Nourishing your core -- Full-body anatomy -- Warm Ups -- Core Stabilizers -- Core Strengtheners -- Cool-Downs -- Workouts -- Conclusion -- Glossary -- Icon Index -- About the Author/Credits
Dimensions
27 cm. +
Extent
192 p.
Isbn
9781743080078
Other physical details
chiefly col. ill.
System control number
  • (OCoLC)851692282
  • (OCoLC)ocn851692282
  • 2104965
Label
Anatomy of fitness : core, Hollis Lance Liebman
Publication
Note
Includes a poster
Accompanying material
poster.
Contents
Your Core -- Working out at Home -- Nourishing your core -- Full-body anatomy -- Warm Ups -- Core Stabilizers -- Core Strengtheners -- Cool-Downs -- Workouts -- Conclusion -- Glossary -- Icon Index -- About the Author/Credits
Dimensions
27 cm. +
Extent
192 p.
Isbn
9781743080078
Other physical details
chiefly col. ill.
System control number
  • (OCoLC)851692282
  • (OCoLC)ocn851692282
  • 2104965

Library Locations

    • Beaverton City LibraryBorrow it
      12375 SW Fifth St, Beaverton, OR, 97005-9019, US
      45.484147 -122.804052
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