Coverart for item
The Resource Amazing hot stepping : a step interval workout, Nekea Brown ; produced and directed by Greg Twombly, (videorecording DVD)

Amazing hot stepping : a step interval workout, Nekea Brown ; produced and directed by Greg Twombly, (videorecording DVD)

Label
Amazing hot stepping : a step interval workout
Title
Amazing hot stepping
Title remainder
a step interval workout
Statement of responsibility
Nekea Brown ; produced and directed by Greg Twombly
Contributor
Subject
Genre
Language
eng
Summary
A step-aerobic interval workout, incorporating core/abs and stretching
Cataloging source
GZD
Characteristic
videorecording
Dewey number
613.71
LC call number
RA781.15
LC item number
.A4875 2008
PerformerNote
Instructor, Nekea Brown
http://library.link/vocab/relatedWorkOrContributorName
  • Twombly, Greg
  • Brown, Nekea
  • CIA Productions
Runtime
73
http://library.link/vocab/subjectName
  • Aerobic exercises
  • Step aerobics
  • Physical fitness
Technique
live action
Label
Amazing hot stepping : a step interval workout, Nekea Brown ; produced and directed by Greg Twombly, (videorecording DVD)
Instantiates
Publication
Note
  • Instructional program
  • Title from container
Color
multicolored
Configuration of playback channels
unknown
Contents
Warm up (8.5) -- Hot stepping (49.25) -- Cool-down (3.25) -- Core/Abs. (9.00) -- Stretch (5:00)
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (72:50 min)
Medium for sound
videodisc
Other control number
  • 874482007372
  • 091077001502 (GP Distribution, Inc. 2008)
Other physical details
sd., col.
Publisher number
CIA-2703
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)ocn194211025
  • (OCoLC)194211025
  • 1298064
System details
DVD; NTSC; all region; full screen presentation
Video recording format
DVD
Label
Amazing hot stepping : a step interval workout, Nekea Brown ; produced and directed by Greg Twombly, (videorecording DVD)
Publication
Note
  • Instructional program
  • Title from container
Color
multicolored
Configuration of playback channels
unknown
Contents
Warm up (8.5) -- Hot stepping (49.25) -- Cool-down (3.25) -- Core/Abs. (9.00) -- Stretch (5:00)
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (72:50 min)
Medium for sound
videodisc
Other control number
  • 874482007372
  • 091077001502 (GP Distribution, Inc. 2008)
Other physical details
sd., col.
Publisher number
CIA-2703
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)ocn194211025
  • (OCoLC)194211025
  • 1298064
System details
DVD; NTSC; all region; full screen presentation
Video recording format
DVD

Library Locations

    • Hillsboro Brookwood LibraryBorrow it
      2850 NE Brookwood Pkwy, Hillsboro, OR, 97124-5327, US
      45.542878 -122.935981
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