Coverart for item
The Resource All-day fat-burning diet : the 5-day food-cycling formula that resets your metabolism to lose up to 5 pounds a week, Yuri Elkaim

All-day fat-burning diet : the 5-day food-cycling formula that resets your metabolism to lose up to 5 pounds a week, Yuri Elkaim

Label
All-day fat-burning diet : the 5-day food-cycling formula that resets your metabolism to lose up to 5 pounds a week
Title
All-day fat-burning diet
Title remainder
the 5-day food-cycling formula that resets your metabolism to lose up to 5 pounds a week
Statement of responsibility
Yuri Elkaim
Creator
Author
Subject
Genre
Language
eng
Cataloging source
YDXCP
http://library.link/vocab/creatorDate
1980-
http://library.link/vocab/creatorName
Elkaim, Yuri
Dewey number
  • 613.25
  • 613.712
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.E4343 2015x
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Reducing diets
  • Reducing exercises
  • Metabolism
  • Weight loss
Label
All-day fat-burning diet : the 5-day food-cycling formula that resets your metabolism to lose up to 5 pounds a week, Yuri Elkaim
Instantiates
Publication
Distribution
Copyright
Note
"Rodale wellness"--Page 4 of dust jacket
Bibliography note
Includes bibliographical references (pages 295-304) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Mission statement -- Introduction: I feel your pain -- part I. Why your body's not letting you lose weight: Is your body stopping you from losing weight? ; Reasons why you can't lose weight -- part II. Steps to reset your metabolism: Step 1, set yourself up for success ; Step 2, reboot your kitchen ; Step 3, follow the 5-day food-cycling formula ; Step 4, exercise using the "LIFT Method" to burn fat ; Step 5, rest your way to faster fat loss ; Step 6, sleep your way thin -- part III. How to eat your way thin: Start your fat-burning engines ; The 21-day meal plan and fat-burning recipes ; All-day fat-burning smoothies and juices ; How to stay lean for life
Dimensions
24 cm
Extent
xix, 288 pages
Isbn
9781623366056
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • 2425258
  • (OCoLC)898419292
  • (OCoLC)ocn898419292
  • 2408465
  • 2425258
Label
All-day fat-burning diet : the 5-day food-cycling formula that resets your metabolism to lose up to 5 pounds a week, Yuri Elkaim
Publication
Distribution
Copyright
Note
"Rodale wellness"--Page 4 of dust jacket
Bibliography note
Includes bibliographical references (pages 295-304) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Mission statement -- Introduction: I feel your pain -- part I. Why your body's not letting you lose weight: Is your body stopping you from losing weight? ; Reasons why you can't lose weight -- part II. Steps to reset your metabolism: Step 1, set yourself up for success ; Step 2, reboot your kitchen ; Step 3, follow the 5-day food-cycling formula ; Step 4, exercise using the "LIFT Method" to burn fat ; Step 5, rest your way to faster fat loss ; Step 6, sleep your way thin -- part III. How to eat your way thin: Start your fat-burning engines ; The 21-day meal plan and fat-burning recipes ; All-day fat-burning smoothies and juices ; How to stay lean for life
Dimensions
24 cm
Extent
xix, 288 pages
Isbn
9781623366056
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • 2425258
  • (OCoLC)898419292
  • (OCoLC)ocn898419292
  • 2408465
  • 2425258

Library Locations

    • Beaverton City LibraryBorrow it
      12375 SW Fifth St, Beaverton, OR, 97005-9019, US
      45.484147 -122.804052
    • Beaverton City Library @ Murray SchollsBorrow it
      11200 SW Murray Scholls Pl, Suite 102, Beaverton, OR, 97007-9702, US
      45.438723 -122.827693
    • Hillsboro Brookwood LibraryBorrow it
      2850 NE Brookwood Pkwy, Hillsboro, OR, 97124-5327, US
      45.542878 -122.935981
    • Tigard Public LibraryBorrow it
      13500 SW Hall Blvd, Tigard, OR, 97223-8111, US
      45.422610 -122.765328
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