The Resource Aging backwards : reverse the aging process and look 10 years younger in 30 minutes a day, Miranda Esmonde-White

Aging backwards : reverse the aging process and look 10 years younger in 30 minutes a day, Miranda Esmonde-White

Label
Aging backwards : reverse the aging process and look 10 years younger in 30 minutes a day
Title
Aging backwards
Title remainder
reverse the aging process and look 10 years younger in 30 minutes a day
Statement of responsibility
Miranda Esmonde-White
Title variation
Backwards
Title variation remainder
reverse the aging process and look 10 years younger in 30 minutes a day
Creator
Author
Subject
Language
eng
Summary
  • "From PBS personality and injury prevention and recovery specialist Miranda Esmond-White comes [a] ... guide to anti-aging, arming readers with tools they need to turn back the hands of time"--
  • "Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger.Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to MS patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too--that's where Miranda's highly effective and sought-after techniques come in. The body isn't programmed to self-destruct as we age. Bones don't have to become brittle; muscles don't have to atrophy; bellies don't have to be soft. In Aging Backwards, Miranda offers a revolutionary program that shows readers how to keep fit and healthy through lifestyle changes and gentle exercises that don't require you to spend hours in the gym.From losing weight to improving skin tone to getting stronger and fitter, Miranda offers readers of all ages the tools they need to look and feel younger. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos, Aging Backwards will help you turn back the clock form the inside out"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Esmonde-White, Miranda
Dewey number
613.2
Illustrations
illustrations
Index
index present
LC call number
RA776.75
LC item number
.E66 2014
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Rejuvenation
  • Longevity
  • Aging
  • Physical fitness
Label
Aging backwards : reverse the aging process and look 10 years younger in 30 minutes a day, Miranda Esmonde-White
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Dimensions
25 cm
Edition
First edition.
Extent
vi, 278 pages
Isbn
9780062313331
Isbn Type
(hbk.)
Lccn
2014028452
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • (OCoLC)884140134
  • (OCoLC)ocn884140134
  • 2179751
Label
Aging backwards : reverse the aging process and look 10 years younger in 30 minutes a day, Miranda Esmonde-White
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Dimensions
25 cm
Edition
First edition.
Extent
vi, 278 pages
Isbn
9780062313331
Isbn Type
(hbk.)
Lccn
2014028452
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • (OCoLC)884140134
  • (OCoLC)ocn884140134
  • 2179751

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      45.521553 -123.055077
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      45.542878 -122.935981
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      45.597442 -122.999309
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      45.356705 -122.840105
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      45.422610 -122.765328
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      45.384311 -122.758525
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      45.493331 -122.757197
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