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The Resource A man's guide to muscle and strength, Stephen Cabral

A man's guide to muscle and strength, Stephen Cabral

Label
A man's guide to muscle and strength
Title
A man's guide to muscle and strength
Statement of responsibility
Stephen Cabral
Creator
Subject
Language
eng
Summary
Choose from 9 6-week programs designed to increase strength, power, agility, muscle mass and total body conditioning. Each program can be customized to fit your schedule, your life and your goals. Work out at home or in the gym with over 140 of the most effective strength building and body shaping exercises
Cataloging source
DLC
http://library.link/vocab/creatorDate
1978-
http://library.link/vocab/creatorName
Cabral, Stephen
Dewey number
613.713
Illustrations
illustrations
Index
no index present
LC call number
GV546.5
LC item number
.C34 2012
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Bodybuilding
  • Muscle strength
  • Physical fitness
  • Men
Label
A man's guide to muscle and strength, Stephen Cabral
Instantiates
Publication
Note
"Transform your body in 6 weeks!"--Cover
Bibliography note
Includes bibliographical references (p. 269)
Contents
  • Pure strength workout
  • Core power workout
  • Strength and power workout
  • Hard gainer's workout
  • Functional training workout
  • Upper-body blast workout
  • Hardcore body-weight training workout
  • The
  • road ahead
  • The
  • top 10 training principles to lift by
  • Eat right and train hard
  • The
  • death of cardio as you know it
  • Getting started is easy
  • Starter program 1
  • Starter program 2
Dimensions
28 cm.
Extent
xvii, 270 p.
Isbn
9781450402200
Isbn Type
(pbk.)
Lccn
2011021475
Other physical details
ill.
System control number
  • (OCoLC)ocn729574181
  • (OCoLC)729574181
  • 1716125
Label
A man's guide to muscle and strength, Stephen Cabral
Publication
Note
"Transform your body in 6 weeks!"--Cover
Bibliography note
Includes bibliographical references (p. 269)
Contents
  • Pure strength workout
  • Core power workout
  • Strength and power workout
  • Hard gainer's workout
  • Functional training workout
  • Upper-body blast workout
  • Hardcore body-weight training workout
  • The
  • road ahead
  • The
  • top 10 training principles to lift by
  • Eat right and train hard
  • The
  • death of cardio as you know it
  • Getting started is easy
  • Starter program 1
  • Starter program 2
Dimensions
28 cm.
Extent
xvii, 270 p.
Isbn
9781450402200
Isbn Type
(pbk.)
Lccn
2011021475
Other physical details
ill.
System control number
  • (OCoLC)ocn729574181
  • (OCoLC)729574181
  • 1716125

Library Locations

    • Beaverton City LibraryBorrow it
      12375 SW Fifth St, Beaverton, OR, 97005-9019, US
      45.484147 -122.804052
    • Hillsboro Brookwood LibraryBorrow it
      2850 NE Brookwood Pkwy, Hillsboro, OR, 97124-5327, US
      45.542878 -122.935981
    • Tigard Public LibraryBorrow it
      13500 SW Hall Blvd, Tigard, OR, 97223-8111, US
      45.422610 -122.765328
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