Coverart for item
The Resource 80/20 running : run stronger and race faster by training slower, Matt Fitzgerald

80/20 running : run stronger and race faster by training slower, Matt Fitzgerald

Label
80/20 running : run stronger and race faster by training slower
Title
80/20 running
Title remainder
run stronger and race faster by training slower
Statement of responsibility
Matt Fitzgerald
Title variation
Eighty-twenty running
Creator
Subject
Language
eng
Summary
  • "TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners-with extraordinary results-and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you'll discover how to transform your workouts to avoid burnout. Runs will become more pleasant and less draining. You'll carry less fatigue from one run to the next. Your performance will improve in the few high-intensity runs. Your fitness levels will reach new heights. 80/20 Running promotes a message that all runners-as well as cyclists, triathletes, and even weight-loss seekers-can embrace: Get better results by making the majority of your workouts easier. "--
  • "Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Fitzgerald, Matt
Dewey number
613.7/1
Index
index present
LC call number
RC1235
LC item number
.F58 2014
Literary form
non fiction
http://library.link/vocab/subjectName
  • Sports
  • Exercise
  • Physical fitness
Label
80/20 running : run stronger and race faster by training slower, Matt Fitzgerald
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Introduction -- Learning to slow down -- The evolution of 80/20 running -- The 80/20 breakthrough -- How 80/20 running improves fitness -- How 80/20 running improves skill -- Monitoring and controlling intensity -- Getting started with 80/20 running -- 80/20 training plans: 5K -- 80/20 training plans: 10K -- 80/20 training plans: half marathon -- 80/20 training plans: marathon -- Cross-training as an alternative to running more -- 80/20 for everyone? -- Appendix: Detailed intensity control guidelines for 80/20 workouts
Dimensions
23 cm
Extent
xi, 256 pages
Isbn
9780451470881
Isbn Type
(paperback)
Lccn
2014015921
Media category
unmediated
Media MARC source
rdamedia
System control number
  • 2221563
  • (OCoLC)884139177
  • (OCoLC)ocn884139177
  • 2218291
  • 2221563
  • 2633427
Label
80/20 running : run stronger and race faster by training slower, Matt Fitzgerald
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Introduction -- Learning to slow down -- The evolution of 80/20 running -- The 80/20 breakthrough -- How 80/20 running improves fitness -- How 80/20 running improves skill -- Monitoring and controlling intensity -- Getting started with 80/20 running -- 80/20 training plans: 5K -- 80/20 training plans: 10K -- 80/20 training plans: half marathon -- 80/20 training plans: marathon -- Cross-training as an alternative to running more -- 80/20 for everyone? -- Appendix: Detailed intensity control guidelines for 80/20 workouts
Dimensions
23 cm
Extent
xi, 256 pages
Isbn
9780451470881
Isbn Type
(paperback)
Lccn
2014015921
Media category
unmediated
Media MARC source
rdamedia
System control number
  • 2221563
  • (OCoLC)884139177
  • (OCoLC)ocn884139177
  • 2218291
  • 2221563
  • 2633427

Library Locations

    • Beaverton City LibraryBorrow it
      12375 SW Fifth St, Beaverton, OR, 97005-9019, US
      45.484147 -122.804052
    • Hillsboro Brookwood LibraryBorrow it
      2850 NE Brookwood Pkwy, Hillsboro, OR, 97124-5327, US
      45.542878 -122.935981
    • Tigard Public LibraryBorrow it
      13500 SW Hall Blvd, Tigard, OR, 97223-8111, US
      45.422610 -122.765328
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