Coverart for item
The Resource 60-second sweat : get a rock-hard body 1 minute at a time with high-intensity interval and metabolic resistance training, Patrick Striet, CSCS, owner of Live Fit Cincinnati

60-second sweat : get a rock-hard body 1 minute at a time with high-intensity interval and metabolic resistance training, Patrick Striet, CSCS, owner of Live Fit Cincinnati

Label
60-second sweat : get a rock-hard body 1 minute at a time with high-intensity interval and metabolic resistance training
Title
60-second sweat
Title remainder
get a rock-hard body 1 minute at a time with high-intensity interval and metabolic resistance training
Statement of responsibility
Patrick Striet, CSCS, owner of Live Fit Cincinnati
Title variation
Sixty second sweat
Creator
Author
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Striet, Patrick
Dewey number
613.7
Illustrations
illustrations
Index
index present
LC call number
GV481
LC item number
.S764 2016
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Physical fitness
  • Exercise
  • Exercise
  • Physical fitness
Label
60-second sweat : get a rock-hard body 1 minute at a time with high-intensity interval and metabolic resistance training, Patrick Striet, CSCS, owner of Live Fit Cincinnati
Instantiates
Publication
Copyright
Note
"A Reader's Digest Book"--Title page verso
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction: Why the 60-second sweat? -- Part 1. Before you sweat -- Chapter 1. 60-second sweat principles -- Chapter 2. 60-second sweat essentials -- Chapter 3. 60-second nutrition -- Part 2. The 60-second sweat program -- Chapter 4. Break a sweat (Beginner Phase) -- Chapter 5. Hard sweat (Intermediate Phase) -- Chapter 6. Dripping sweat (Advanced Phase) -- Part 3. The 60-second sweat exercises -- Chapter 7. Warm-up exercises -- Chapter 8. Upper body exercises -- Chapter 9. Lower body exercises -- Chapter 10. Core exercises -- Chapter 11. Metabolic blast exercises -- Conclusion: After you sweat
Dimensions
23 cm
Extent
viii, 248 pages
Isbn
9781621453116
Isbn Type
(paperback : alk. paper)
Lccn
2016027669
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (OCoLC)956984823
  • (OCoLC)ocn956984823
  • 2758183
Label
60-second sweat : get a rock-hard body 1 minute at a time with high-intensity interval and metabolic resistance training, Patrick Striet, CSCS, owner of Live Fit Cincinnati
Publication
Copyright
Note
"A Reader's Digest Book"--Title page verso
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction: Why the 60-second sweat? -- Part 1. Before you sweat -- Chapter 1. 60-second sweat principles -- Chapter 2. 60-second sweat essentials -- Chapter 3. 60-second nutrition -- Part 2. The 60-second sweat program -- Chapter 4. Break a sweat (Beginner Phase) -- Chapter 5. Hard sweat (Intermediate Phase) -- Chapter 6. Dripping sweat (Advanced Phase) -- Part 3. The 60-second sweat exercises -- Chapter 7. Warm-up exercises -- Chapter 8. Upper body exercises -- Chapter 9. Lower body exercises -- Chapter 10. Core exercises -- Chapter 11. Metabolic blast exercises -- Conclusion: After you sweat
Dimensions
23 cm
Extent
viii, 248 pages
Isbn
9781621453116
Isbn Type
(paperback : alk. paper)
Lccn
2016027669
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (OCoLC)956984823
  • (OCoLC)ocn956984823
  • 2758183

Library Locations

    • Hillsboro Brookwood LibraryBorrow it
      2850 NE Brookwood Pkwy, Hillsboro, OR, 97124-5327, US
      45.542878 -122.935981
    • Tigard Public LibraryBorrow it
      13500 SW Hall Blvd, Tigard, OR, 97223-8111, US
      45.422610 -122.765328
Processing Feedback ...