Coverart for item
The Resource 5/3/1 Forever : simple and effective programming for size, speed, and strength, Jim Wendler

5/3/1 Forever : simple and effective programming for size, speed, and strength, Jim Wendler

Label
5/3/1 Forever : simple and effective programming for size, speed, and strength
Title
5/3/1 Forever
Title remainder
simple and effective programming for size, speed, and strength
Statement of responsibility
Jim Wendler
Title variation
  • 531
  • Five three one
Creator
Author
Subject
Language
  • eng
  • eng
Summary
The author expands on his personal weight lifting and strength training strategy, built around set combinations of 1, 3 and 5 reps each
Cataloging source
OQX
http://library.link/vocab/creatorName
Wendler, Jim
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Weight lifting
  • Exercise
  • Physical fitness
  • Excercise
  • Physical fitness
  • Weight lifting
Label
5/3/1 Forever : simple and effective programming for size, speed, and strength, Jim Wendler
Instantiates
Publication
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
28 cm
Edition
First edition
Extent
ix, 269 pages
Isbn
9780692858233
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • 3265541
  • (OCoLC)1031115771
  • (OCoLC)on1031115771
  • 3265541
Label
5/3/1 Forever : simple and effective programming for size, speed, and strength, Jim Wendler
Publication
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
28 cm
Edition
First edition
Extent
ix, 269 pages
Isbn
9780692858233
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • 3265541
  • (OCoLC)1031115771
  • (OCoLC)on1031115771
  • 3265541

Library Locations

    • Sherwood Public LibraryBorrow it
      22560 SW Pine St, Sherwood, OR, 97140-9019, US
      45.356705 -122.840105
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