Coverart for item
The Resource 5/3/1 : the simplest and most effective training system to increase raw strength, by Jim Wendler

5/3/1 : the simplest and most effective training system to increase raw strength, by Jim Wendler

Label
5/3/1 : the simplest and most effective training system to increase raw strength
Title
5/3/1
Title remainder
the simplest and most effective training system to increase raw strength
Statement of responsibility
by Jim Wendler
Title variation
  • Simplest and most effective training system for raw strength
  • 531
  • Five three one
Creator
Author
Subject
Language
eng
Summary
The author shares his personal weight lifting and strength training strategy, built around set combinations of 1, 3 and 5 reps each
Cataloging source
JBL
http://library.link/vocab/creatorName
Wendler, Jim
Dewey number
613.713
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Weight lifting
  • Exercise
  • Physical fitness
  • Exercise
  • Physical fitness
  • Weight lifting
Label
5/3/1 : the simplest and most effective training system to increase raw strength, by Jim Wendler
Instantiates
Publication
Copyright
Note
Publication information from JimWendler.com
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
28 cm
Edition
Second edition.
Extent
134 pages
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
Publisher number
X000I9GNPP
System control number
  • 3265542
  • (OCoLC)810276869
  • (OCoLC)ocn810276869
  • 3265542
Label
5/3/1 : the simplest and most effective training system to increase raw strength, by Jim Wendler
Publication
Copyright
Note
Publication information from JimWendler.com
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
28 cm
Edition
Second edition.
Extent
134 pages
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
Publisher number
X000I9GNPP
System control number
  • 3265542
  • (OCoLC)810276869
  • (OCoLC)ocn810276869
  • 3265542

Library Locations

    • Sherwood Public LibraryBorrow it
      22560 SW Pine St, Sherwood, OR, 97140-9019, US
      45.356705 -122.840105
Processing Feedback ...