Coverart for item
The Resource 500 400-calorie recipes : delicious and satisfying meals that keep you to a balanced 1200-calorie diet so you can lose weight without starving yourself, Dick Logue

500 400-calorie recipes : delicious and satisfying meals that keep you to a balanced 1200-calorie diet so you can lose weight without starving yourself, Dick Logue

Label
500 400-calorie recipes : delicious and satisfying meals that keep you to a balanced 1200-calorie diet so you can lose weight without starving yourself
Title
500 400-calorie recipes
Title remainder
delicious and satisfying meals that keep you to a balanced 1200-calorie diet so you can lose weight without starving yourself
Statement of responsibility
Dick Logue
Title variation
Five hundred 400-calorie recipes
Creator
Subject
Genre
Language
eng
Summary
"For people looking to shed pounds and live more healthfully, eating meals in the 400-calorie range is your secret weapon to weight loss success. Not only do these meals fuel your energy, rev metabolism, and keep you feeling full longer, but they also help you stick to a daily caloric range of 1200 to 1500 total calories, which is ideal for tipping the scales in your favor. Whether you're on a weight loss plan already, or looking to begin anew, 500 400-Calorie Recipes is your one-stop shop for healthy, deliciously comforting meals that won't bust your fitness goals, but rather boost you to them!The book works by expertly focusing on nutrient-dense, low-calorie ingredients that you can eat in abundance--such as leafy greens, artichokes, and berries--and combining them with smaller portions of equally filling foods like whole grains, beans, eggs, and poultry. The result? Four hundred mega-satisfying meals that cover your every craving and desire, from wholesomely hearty breakfasts to decadent treats that won't break the (calorie) bank.Start losing weight--by filling your plate!--with 400 400-Calorie Mega Meals"--Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Logue, Dick
Dewey number
641.5/635
Index
index present
LC call number
RM222.2
LC item number
.L564 2011
Literary form
non fiction
http://library.link/vocab/subjectName
Low-calorie diet
Label
500 400-calorie recipes : delicious and satisfying meals that keep you to a balanced 1200-calorie diet so you can lose weight without starving yourself, Dick Logue
Instantiates
Publication
Note
Includes index
Dimensions
23 cm.
Extent
456 p.
Isbn
9781592334629
Isbn Type
(pbk.)
Lccn
2011009670
System control number
  • (OCoLC)ocn662403481
  • (OCoLC)662403481
Label
500 400-calorie recipes : delicious and satisfying meals that keep you to a balanced 1200-calorie diet so you can lose weight without starving yourself, Dick Logue
Publication
Note
Includes index
Dimensions
23 cm.
Extent
456 p.
Isbn
9781592334629
Isbn Type
(pbk.)
Lccn
2011009670
System control number
  • (OCoLC)ocn662403481
  • (OCoLC)662403481

Library Locations

    • West Slope Community LibraryBorrow it
      3678 SW 78th Ave, Portland, OR, 97225-9019, US
      45.493331 -122.757197
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