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The Resource 5 day fit trouble zone solutions, Gaiam Media, (videorecording DVD)

5 day fit trouble zone solutions, Gaiam Media, (videorecording DVD)

Label
5 day fit trouble zone solutions
Title
5 day fit trouble zone solutions
Statement of responsibility
Gaiam Media
Title variation
  • Five day fit trouble zone solutions
  • Trouble zone solutions
Contributor
Subject
Genre
Language
eng
Summary
520 "Tone up those trouble spots! Cross-train and confuse your muscles into action with 5 diverse workouts that target those hard-to-reach areas. The variety keeps your body challenged for faster toning, trimming and tightening"--Container
Cataloging source
HBP
Characteristic
videorecording
Dewey number
613.71
LC call number
RA781.4
LC item number
.F58 2011
PerformerNote
Instructors: Suzanne Deason, Jillian Hessel, Tanja Djelevic, Cameron Shayne, Rodney Yee
http://library.link/vocab/relatedWorkOrContributorName
  • Deason, Suzanne
  • Hessel, Jillian
  • Djelevic, Tanja
  • Shayne, Cameron
  • Yee, Rodney
  • Gaiam Media
Runtime
140
http://library.link/vocab/subjectName
  • Pilates method
  • Abdominal exercises
  • Leg exercises
  • Buttocks exercises
  • Reducing exercises
  • Physical fitness
  • Yoga
  • Kickboxing
Technique
live action
Label
5 day fit trouble zone solutions, Gaiam Media, (videorecording DVD)
Instantiates
Publication
Note
"Firm glutes, tone thighs & slim hips"--Container
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Contents
Yoga sculpt with Suzanne Deason (30 min.) -- Pilates lift & firm with Jillian Hessel (30 min.) -- Lower body burn with Tana Djelevic (30 min.) -- Cardio kickbox with Cameron Shayne (30 min.) -- Hip openers with Rodney Yee (30 min.) -- Bonus! downloadable ab workout with Tanja Djelevic (10 min.)
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (140 min.)
Isbn
9780766252592
Medium for sound
videodisc
Other control number
018713580122
Other physical details
sd., col.
Publisher number
  • 05-58012
  • SKU 05-58012
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)ocn719934361
  • (OCoLC)719934361
System details
DVD
Video recording format
DVD
Label
5 day fit trouble zone solutions, Gaiam Media, (videorecording DVD)
Publication
Note
"Firm glutes, tone thighs & slim hips"--Container
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Contents
Yoga sculpt with Suzanne Deason (30 min.) -- Pilates lift & firm with Jillian Hessel (30 min.) -- Lower body burn with Tana Djelevic (30 min.) -- Cardio kickbox with Cameron Shayne (30 min.) -- Hip openers with Rodney Yee (30 min.) -- Bonus! downloadable ab workout with Tanja Djelevic (10 min.)
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (140 min.)
Isbn
9780766252592
Medium for sound
videodisc
Other control number
018713580122
Other physical details
sd., col.
Publisher number
  • 05-58012
  • SKU 05-58012
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)ocn719934361
  • (OCoLC)719934361
System details
DVD
Video recording format
DVD

Library Locations

    • Hillsboro Brookwood LibraryBorrow it
      2850 NE Brookwood Pkwy, Hillsboro, OR, 97124-5327, US
      45.542878 -122.935981
    • Tualatin Public LibraryBorrow it
      18878 SW Martinazzi Ave, Tualatin, OR, 97062-7902, US
      45.384311 -122.758525
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