Coverart for item
The Resource 31-day food revolution : heal your body, feel great, and transform your world, Ocean Robbins ; foreword by Joel Fuhrman, MD, (text large print)

31-day food revolution : heal your body, feel great, and transform your world, Ocean Robbins ; foreword by Joel Fuhrman, MD, (text large print)

Label
31-day food revolution : heal your body, feel great, and transform your world
Title
31-day food revolution
Title remainder
heal your body, feel great, and transform your world
Statement of responsibility
Ocean Robbins ; foreword by Joel Fuhrman, MD
Title variation
Thirty one-day food revolution
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
31-Day Food Revolution is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know, how specific ingredients and methods could be making you sick-and what to do about it. And he shows you how-in just 31 days-you can use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet. Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts: --Detoxify: Get rid of the unhealthy foods and environmental factors making you sick. --Nourish: Fuel your body with the healthy micronutrients you need to thrive. --Gather: Build your community and surround yourself with supportive, positive people. --Transform: YOU can be part of the solution. It's a lot easier to change the world than you imagine! You'll discover amazing secrets, such as how to stop food cravings, why nuts are one of the best snack foods, time-saving habits, and how to catch dangerous ingredients hiding in food labels. In his nonjudgmental and down-to-earth way, Ocean Robbins meets you wherever you are on your personal journey with food. Then, he provides you with tools that make it easy to eat less sugar, processed foods, and unhealthy animal products-and to happily enjoy whole plant foods, and more fair trade, local, organic, and otherwise consciously sourced fare. Ocean helps you make small improvements that lead to big results. If you want to feel better, enjoy your food more, and help sustain the planet, start reading this book today. In just 31 days you can change your health for the better. And your body will thank you for the rest of your life
Cataloging source
IEP
http://library.link/vocab/creatorDate
1973-
http://library.link/vocab/creatorName
Robbins, Ocean
Dewey number
641.5/636
Index
index present
LC call number
TX741
LC item number
.R59 2019b
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Fuhrman, Joel
http://library.link/vocab/subjectName
  • Cooking (Natural foods)
  • Nutrition
  • Diet therapy
http://bibfra.me/vocab/relation/writerofforeword
9UbF_eKc1aY
Label
31-day food revolution : heal your body, feel great, and transform your world, Ocean Robbins ; foreword by Joel Fuhrman, MD, (text large print)
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 487-518) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Dimensions
24 cm
Edition
First edition.
Extent
xx, 518 pages
Form of item
large print
Isbn
9781538714720
Media category
unmediated
Media MARC source
rdamedia
Physical substance
large print
System control number
  • (OCoLC)1083524298
  • (OCoLC)on1083524298
  • 3518000
  • 3550366
Label
31-day food revolution : heal your body, feel great, and transform your world, Ocean Robbins ; foreword by Joel Fuhrman, MD, (text large print)
Publication
Bibliography note
Includes bibliographical references (pages 487-518) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Dimensions
24 cm
Edition
First edition.
Extent
xx, 518 pages
Form of item
large print
Isbn
9781538714720
Media category
unmediated
Media MARC source
rdamedia
Physical substance
large print
System control number
  • (OCoLC)1083524298
  • (OCoLC)on1083524298
  • 3518000
  • 3550366

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