Coverart for item
The Resource 30-minutes to fitness, [produced and directed by Greg Twombly], (videorecording DVD)

30-minutes to fitness, [produced and directed by Greg Twombly], (videorecording DVD)

Label
30-minutes to fitness
Title
30-minutes to fitness
Statement of responsibility
[produced and directed by Greg Twombly]
Title variation
  • Thirty minutes to fitness
  • 30-minutes to fitness
  • Weights
Contributor
Subject
Genre
Language
eng
Summary
Offers traditional weight training in two thirty minute workouts. The first covers back, legs, and chest, and the second focuses on biceps, triceps, and shoulders
Cataloging source
AVL
Characteristic
videorecording
Dewey number
613.7/13
LC call number
GV546
LC item number
.A15 2009
PerformerNote
Instructor, Kelly Coffey-Meyer
http://library.link/vocab/relatedWorkOrContributorName
  • Coffey-Meyer, Kelly
  • Twombly, Greg
  • BayView Fitness (Firm)
Runtime
60
http://library.link/vocab/subjectName
  • Weight training
  • Aerobic exercises
  • Physical fitness
Technique
live action
Label
30-minutes to fitness, [produced and directed by Greg Twombly], (videorecording DVD)
Instantiates
Publication
Note
  • Title from DVD menu
  • Audio options: Full mix; Kelly's voice only
  • Summary adapted from case insert
Color
multicolored
Configuration of playback channels
unknown
Contents
Warm-up -- Workout I: back, legs & chest -- Workout 2: biceps, triceps & shoulders -- Workout sections -- Pre-mixes
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (60 min.)
Medium for sound
videodisc
Other control number
874482008324
Other physical details
sd., col.
http://library.link/vocab/ext/overdrive/overdriveId
1297282
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)ocn232155136
  • (OCoLC)232155136
  • 1298059
System details
DVD
Video recording format
DVD
Label
30-minutes to fitness, [produced and directed by Greg Twombly], (videorecording DVD)
Publication
Note
  • Title from DVD menu
  • Audio options: Full mix; Kelly's voice only
  • Summary adapted from case insert
Color
multicolored
Configuration of playback channels
unknown
Contents
Warm-up -- Workout I: back, legs & chest -- Workout 2: biceps, triceps & shoulders -- Workout sections -- Pre-mixes
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (60 min.)
Medium for sound
videodisc
Other control number
874482008324
Other physical details
sd., col.
http://library.link/vocab/ext/overdrive/overdriveId
1297282
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)ocn232155136
  • (OCoLC)232155136
  • 1298059
System details
DVD
Video recording format
DVD

Library Locations

    • Hillsboro Brookwood LibraryBorrow it
      2850 NE Brookwood Pkwy, Hillsboro, OR, 97124-5327, US
      45.542878 -122.935981
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