Coverart for item
The Resource 3-2-1 workout, with Chris Freytag ; produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos, (videorecording DVD)

3-2-1 workout, with Chris Freytag ; produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos, (videorecording DVD)

Label
3-2-1 workout
Title
3-2-1 workout
Statement of responsibility
with Chris Freytag ; produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos
Title variation
  • Three-two-one workout
  • Three two one workout
  • Prevention fitness systems
Contributor
Subject
Genre
Language
eng
Summary
A circuit workout that burns fat, flattens abs, and tones your whole body. Includes six circuit intervals, each consisting of cardio moves, strength training, and ab exercises
Cataloging source
KSA
Characteristic
videorecording
Dewey number
613.7/1
LC call number
RA781.15
LC item number
.P74 2005
PerformerNote
Instructors, Chris Freytag, Michele Stanten
http://library.link/vocab/relatedWorkOrContributorName
  • Freytag, Chris
  • Ambandos, Andrea
  • Stanten, Michele
  • Dragonfly Productions
  • Rodale (Firm)
  • GoodTimes Entertainment (Firm)
Runtime
49
http://library.link/vocab/subjectName
  • Exercise
  • Physical fitness
  • Circuit training
Technique
live action
Label
3-2-1 workout, with Chris Freytag ; produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos, (videorecording DVD)
Instantiates
Publication
Note
Special bonus tips on smart ways to live well: Acupressure relief for common problems -- 5 moves for a better night's sleep
Color
multicolored
Configuration of playback channels
stereophonic
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (49 min.)
Isbn
9786309484055
Medium for sound
videodisc
Other control number
018713511812
Other physical details
sd., col.
Publisher number
05-51181
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)61711533
  • (OCoLC)ocm61711533
  • 949493
System details
DVD ; region 1 ; full screen (1.33:1) presentation ; Dolby Digital stereo
Video recording format
DVD
Label
3-2-1 workout, with Chris Freytag ; produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos, (videorecording DVD)
Publication
Note
Special bonus tips on smart ways to live well: Acupressure relief for common problems -- 5 moves for a better night's sleep
Color
multicolored
Configuration of playback channels
stereophonic
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (49 min.)
Isbn
9786309484055
Medium for sound
videodisc
Other control number
018713511812
Other physical details
sd., col.
Publisher number
05-51181
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)61711533
  • (OCoLC)ocm61711533
  • 949493
System details
DVD ; region 1 ; full screen (1.33:1) presentation ; Dolby Digital stereo
Video recording format
DVD

Library Locations

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      45.619868 -123.113892
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