Coverart for item
The Resource 101 fat burning workouts & diet strategies for women, by the editors of Muscle & Fitness Hers

101 fat burning workouts & diet strategies for women, by the editors of Muscle & Fitness Hers

Label
101 fat burning workouts & diet strategies for women
Title
101 fat burning workouts & diet strategies for women
Statement of responsibility
by the editors of Muscle & Fitness Hers
Title variation
  • 101 fat burning workouts and diet strategies for women
  • One hundred one fat burning workouts & diet strategies for women
  • One hundred and one fat burning workouts & diet strategies for women
Subject
Language
eng
Summary
Offers advice on exercise and diet for women who want to lose weight and improve their fitness levels, and recommends exercise routines and recipes
Member of
3QXlN5FKL6c
Cataloging source
BTCTA
http://bibfra.me/vocab/lite/collectionName
Muscle & fitness
Dewey number
613.7/0445
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Exercise for women
  • Weight loss
  • Health
  • Reducing exercises
  • Reducing diets
  • Nutrition
Label
101 fat burning workouts & diet strategies for women, by the editors of Muscle & Fitness Hers
Instantiates
Publication
Note
Includes indexes
Contents
Section one: Training. Look great in eight -- The next level -- Abs in 12 weeks, flat! -- Empowering exercises -- Section two: Cardio. Custom cardio -- Burn 300 calories in 20 minutes -- 5 cardio workouts you should be doing -- Section three: Nutrition. Countdown to looking leaner -- The ultimate no-brainer diet -- Fill your tank -- Section four: Recipes. Green party -- Kickin' chicken -- Under the sea -- Fire & spice -- One-pot wonders -- Dishes for the active veg
Dimensions
24 cm.
Extent
169 p.
Isbn
9781600782060
Isbn Type
(pbk.)
Other physical details
col. ill.
System control number
  • 2280909
  • (OCoLC)244420392
  • (OCoLC)ocn244420392
  • 2245921
  • 2280909
Label
101 fat burning workouts & diet strategies for women, by the editors of Muscle & Fitness Hers
Publication
Note
Includes indexes
Contents
Section one: Training. Look great in eight -- The next level -- Abs in 12 weeks, flat! -- Empowering exercises -- Section two: Cardio. Custom cardio -- Burn 300 calories in 20 minutes -- 5 cardio workouts you should be doing -- Section three: Nutrition. Countdown to looking leaner -- The ultimate no-brainer diet -- Fill your tank -- Section four: Recipes. Green party -- Kickin' chicken -- Under the sea -- Fire & spice -- One-pot wonders -- Dishes for the active veg
Dimensions
24 cm.
Extent
169 p.
Isbn
9781600782060
Isbn Type
(pbk.)
Other physical details
col. ill.
System control number
  • 2280909
  • (OCoLC)244420392
  • (OCoLC)ocn244420392
  • 2245921
  • 2280909

Library Locations

    • Hillsboro Brookwood LibraryBorrow it
      2850 NE Brookwood Pkwy, Hillsboro, OR, 97124-5327, US
      45.542878 -122.935981
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