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The Resource 100 no-equipment workouts, Neila Rey

100 no-equipment workouts, Neila Rey

Label
100 no-equipment workouts
Title
100 no-equipment workouts
Statement of responsibility
Neila Rey
Title variation
One hundred no-equipment workouts
Creator
Subject
Language
eng
Summary
The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Different workouts, some are more challenging and some are easier than others, will ensure that your muscles don't get used to the same regime, giving you more in return, and also help you stay active and not get bored with the same routine. Visual routines are designed to guide you through the workout, as you go from one exercise to the next, in an easier fashion than in a video. Just follow the routine and have fun! You don't have to work through the entire book; you can pick the workouts you like most or randomly select one and make it a workout of the day. Ideally you want to do 3-4 workouts per week. - Back cover
Cataloging source
UOJ
http://library.link/vocab/creatorName
Rey, Neila
Dewey number
613.71
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Isometric exercise
  • Physical fitness
  • Exercise
  • Muscle strength
  • Exercise
  • Isometric exercise
  • Muscle strength
  • Physical fitness
Label
100 no-equipment workouts, Neila Rey
Instantiates
Publication
Note
"Easy to follow home workout routines with visual guides for all fitness levels"--Cover
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
300 -- Ab crunch -- Abs of steel -- Abs on fire -- Aim to misbehave -- Airborne -- Aquaman -- Archer -- Armor abs -- Assassins -- Avenger -- Bacon -- Batman -- Batman Bane edition -- Batgirl -- Black widow -- Blade runner -- Blaster -- Bookmark -- Borderline -- Borderline 2 -- Boxer -- Bruce Lee -- Cake -- Captain America -- Code of abs -- Codex -- Core fusion -- Cowboy -- Crossfire -- Daily burn -- Daily workout -- Deadpool -- Dragonborn -- Dynamic pyramid -- Eliminator -- Express -- Fast & furious -- Five minute plank -- Flash -- Gamer -- Gladiator -- Godmode -- Gravity -- Grimm -- Hard core -- Hercules -- Highlander -- Hitter -- Hopper -- Hulk -- Hunger Games -- Ironman -- Ithilien ranger -- Jedi -- Lannister -- Lara Croft -- Legday -- Link -- Make me a sandwich -- Mass blast -- Matrix -- Max impact -- Minecrafter -- Neo -- Ninja -- Office -- Phoenix burn -- Pie -- Pinner -- Power abs -- Power sprinter -- Power up -- Predator -- Premium rush -- Riddick -- Rocky -- Run, you clever boy -- Sherlock -- Shifter -- Slayer -- Spartacus -- Spiderman -- Squatter -- Stormtrooper -- Superman -- Supernova -- Super Saiyan -- Thor -- Toaster -- Uncharted -- Unplugged -- Wake up -- Walkers -- Wall hugger -- Watch your six -- Wired -- Witcher -- Wolverine -- Wonder woman
Dimensions
30 cm
Extent
1 volume (unpaged)
Isbn
9781844819805
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • 3477578
  • (OCoLC)877887516
  • (OCoLC)ocn877887516
  • 3406606
  • 3477578
Label
100 no-equipment workouts, Neila Rey
Publication
Note
"Easy to follow home workout routines with visual guides for all fitness levels"--Cover
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
300 -- Ab crunch -- Abs of steel -- Abs on fire -- Aim to misbehave -- Airborne -- Aquaman -- Archer -- Armor abs -- Assassins -- Avenger -- Bacon -- Batman -- Batman Bane edition -- Batgirl -- Black widow -- Blade runner -- Blaster -- Bookmark -- Borderline -- Borderline 2 -- Boxer -- Bruce Lee -- Cake -- Captain America -- Code of abs -- Codex -- Core fusion -- Cowboy -- Crossfire -- Daily burn -- Daily workout -- Deadpool -- Dragonborn -- Dynamic pyramid -- Eliminator -- Express -- Fast & furious -- Five minute plank -- Flash -- Gamer -- Gladiator -- Godmode -- Gravity -- Grimm -- Hard core -- Hercules -- Highlander -- Hitter -- Hopper -- Hulk -- Hunger Games -- Ironman -- Ithilien ranger -- Jedi -- Lannister -- Lara Croft -- Legday -- Link -- Make me a sandwich -- Mass blast -- Matrix -- Max impact -- Minecrafter -- Neo -- Ninja -- Office -- Phoenix burn -- Pie -- Pinner -- Power abs -- Power sprinter -- Power up -- Predator -- Premium rush -- Riddick -- Rocky -- Run, you clever boy -- Sherlock -- Shifter -- Slayer -- Spartacus -- Spiderman -- Squatter -- Stormtrooper -- Superman -- Supernova -- Super Saiyan -- Thor -- Toaster -- Uncharted -- Unplugged -- Wake up -- Walkers -- Wall hugger -- Watch your six -- Wired -- Witcher -- Wolverine -- Wonder woman
Dimensions
30 cm
Extent
1 volume (unpaged)
Isbn
9781844819805
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • 3477578
  • (OCoLC)877887516
  • (OCoLC)ocn877887516
  • 3406606
  • 3477578

Library Locations

    • Beaverton City LibraryBorrow it
      12375 SW Fifth St, Beaverton, OR, 97005-9019, US
      45.484147 -122.804052
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