Coverart for item
The Resource 10 minute solution, Pilates perfect body, produced by Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos, (videorecording DVD)

10 minute solution, Pilates perfect body, produced by Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos, (videorecording DVD)

Label
10 minute solution, Pilates perfect body
Title
10 minute solution
Title part
Pilates perfect body
Statement of responsibility
produced by Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos
Title variation
  • Ten minute solution
  • Pilates perfect body
Contributor
Subject
Genre
Language
eng
Summary
No time to exercise? We have the solution for you- the 10 Minute Solution! Everyone can find at least ten minute in their day, and we've developed 5 innovative workouts that are just 10 minutes each. Because many of the traits associated with the perfect Pilates body are dancer traits, these programs focus on Pilates and give you an added bonus - some subtle elements of dance training for graceful elegance. The quick workouts fit into even the busiest of schedules. Split them into 5 separate routines or do them all together for one incredible Pilates Perfect Body Workout
Cataloging source
VPW
Characteristic
videorecording
Credits note
Executive producer, Michelle Rygiel ; produced and directed by Andrea Ambandos ; music Daveed
Dewey number
  • 613.7/192
  • 613.7
Intended audience
MPAA rating: Not rated
Language note
Closed-captioned
LC call number
RA781.4
LC item number
A12 2008
PerformerNote
Suzanne Bowen, instructor
http://library.link/vocab/relatedWorkOrContributorName
  • Bowen, Suzanne
  • Ambandos, Andrea
  • Rygiel, Michelle
  • Daveed
  • Dragonfly Productions
  • Anchor Bay Entertainment, Inc
  • Starz Media
Runtime
56
http://library.link/vocab/subjectName
  • Pilates method
  • Aerobic exercises
  • Physical fitness
  • Exercise
Target audience
general
Technique
live action
Label
10 minute solution, Pilates perfect body, produced by Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos, (videorecording DVD)
Instantiates
Publication
Note
  • Title from disc
  • "10 minute workouts to shape your body."--Container
  • "Create your own custom workout!"--Container
Color
multicolored
Configuration of playback channels
stereophonic
Contents
Pilates perfect arms -- Pilates perfect belly -- Pilates perfect buns & thighs -- Pilates perfect silhouette -- Pilates perfect stretch
Dimensions
4 3/4 in.
Dimensions
other
Edition
Full screen.
Extent
1 videodisc (56 min.)
Medium for sound
videodisc
Other control number
013131595796
Other physical details
sd., col.
Publisher number
DV15957
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)ocn246703591
  • (OCoLC)246703591
System details
DVD
Video recording format
DVD
Label
10 minute solution, Pilates perfect body, produced by Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos, (videorecording DVD)
Publication
Note
  • Title from disc
  • "10 minute workouts to shape your body."--Container
  • "Create your own custom workout!"--Container
Color
multicolored
Configuration of playback channels
stereophonic
Contents
Pilates perfect arms -- Pilates perfect belly -- Pilates perfect buns & thighs -- Pilates perfect silhouette -- Pilates perfect stretch
Dimensions
4 3/4 in.
Dimensions
other
Edition
Full screen.
Extent
1 videodisc (56 min.)
Medium for sound
videodisc
Other control number
013131595796
Other physical details
sd., col.
Publisher number
DV15957
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)ocn246703591
  • (OCoLC)246703591
System details
DVD
Video recording format
DVD

Library Locations

    • Beaverton City LibraryBorrow it
      12375 SW Fifth St, Beaverton, OR, 97005-9019, US
      45.484147 -122.804052
    • Hillsboro Brookwood LibraryBorrow it
      2850 NE Brookwood Pkwy, Hillsboro, OR, 97124-5327, US
      45.542878 -122.935981
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