Coverart for item
The Resource 10 minute solution, Dance off fat fast, produced by Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos, (videorecording DVD)

10 minute solution, Dance off fat fast, produced by Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos, (videorecording DVD)

Label
10 minute solution, Dance off fat fast
Title
10 minute solution
Title part
Dance off fat fast
Statement of responsibility
produced by Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos
Title variation
  • Ten minute solution
  • Dance off fat fast
Contributor
Subject
Genre
Language
eng
Summary
Presents five workouts, ten minutes each, designed to slim down your body. The workout helps make shedding pounds easier than you ever thought possible. Compact and ultra-efficient, these 10 minute dance blasts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one exhilarating, body-slimming workout! You can also create your own custom workout by programming any of the five segments in the order you select
Cataloging source
VPW
Characteristic
videorecording
Intended audience
MPAA rating: Not rated
Language note
Closed-captioned
PerformerNote
Leah Sarago, instructor
http://library.link/vocab/relatedWorkOrContributorName
  • Sarago, Leah
  • Ambandos, Andrea
  • Dragonfly Productions
  • Anchor Bay Entertainment, Inc
  • Starz Home Entertainment (Firm)
Runtime
54
http://library.link/vocab/subjectName
  • Aerobic dancing
  • Physical fitness
  • Exercise
Target audience
general
Technique
live action
Label
10 minute solution, Dance off fat fast, produced by Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos, (videorecording DVD)
Instantiates
Publication
Note
  • "10 minute workouts to shape up your body."--Container
  • "Create your own custom workout!"--Container
Color
multicolored
Configuration of playback channels
stereophonic
Contents
Simple slim down -- Flirty fat burner -- Dance sculpt -- Fat blasting flashback -- Cardio swing dance
Dimensions
4 3/4 in.
Dimensions
other
Edition
Full screen.
Extent
1 videodisc (54 min.)
Medium for sound
videodisc
Other control number
013131595994
Other physical details
sd., col.
Publisher number
DV15959
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)ocn237793035
  • (OCoLC)237793035
System details
DVD
Video recording format
DVD
Label
10 minute solution, Dance off fat fast, produced by Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos, (videorecording DVD)
Publication
Note
  • "10 minute workouts to shape up your body."--Container
  • "Create your own custom workout!"--Container
Color
multicolored
Configuration of playback channels
stereophonic
Contents
Simple slim down -- Flirty fat burner -- Dance sculpt -- Fat blasting flashback -- Cardio swing dance
Dimensions
4 3/4 in.
Dimensions
other
Edition
Full screen.
Extent
1 videodisc (54 min.)
Medium for sound
videodisc
Other control number
013131595994
Other physical details
sd., col.
Publisher number
DV15959
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)ocn237793035
  • (OCoLC)237793035
System details
DVD
Video recording format
DVD

Library Locations

    • Beaverton City LibraryBorrow it
      12375 SW Fifth St, Beaverton, OR, 97005-9019, US
      45.484147 -122.804052
    • Beaverton City Library @ Murray SchollsBorrow it
      11200 SW Murray Scholls Pl, Suite 102, Beaverton, OR, 97007-9702, US
      45.438723 -122.827693
    • Cornelius Public LibraryBorrow it
      1355 N Barlow St, Cornelius, OR, 97113-9019, US
      45.521553 -123.055077
    • Tualatin Public LibraryBorrow it
      18878 SW Martinazzi Ave, Tualatin, OR, 97062-7902, US
      45.384311 -122.758525
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