Coverart for item
The Resource 10 minute solution, Dance it off & tone it up, produced by Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos, (videorecording DVD)

10 minute solution, Dance it off & tone it up, produced by Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos, (videorecording DVD)

Label
10 minute solution, Dance it off & tone it up
Title
10 minute solution
Title part
Dance it off & tone it up
Statement of responsibility
produced by Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos
Title variation
  • Dance it off & tone it up
  • Dance it off and tone it up
Contributor
Subject
Genre
Language
eng
Summary
Presents five workouts, ten minutes each, designed to slim down your entire body and help you sculpt irresistible dancer's curves using the dance toning band. You can also create your own custom workout by programming any of the five segments in the order you select
Cataloging source
JQW
Characteristic
videorecording
Dewey number
613.7/15
Language note
Closed-captioned
LC call number
RA781.15
LC item number
.A133 2008
PerformerNote
Jennifer Galardi, instructor
http://library.link/vocab/relatedWorkOrContributorName
  • Ambandos, Andrea
  • Galardi, Jennifer
  • Dragonfly Productions
  • Anchor Bay Entertainment, Inc
  • Starz Home Entertainment (Firm)
Runtime
57
http://library.link/vocab/subjectName
  • Aerobic dancing
  • Physical fitness
  • Exercise
Target audience
general
Technique
live action
Label
10 minute solution, Dance it off & tone it up, produced by Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos, (videorecording DVD)
Instantiates
Publication
Note
  • "Toning band included inside."--Container
  • "10 minute dance workouts to shape up your whole body."--Container
  • "Create your own custom workout!"--Container
Color
multicolored
Configuration of playback channels
stereophonic
Contents
Sexy slim down -- High energy fat burner -- Dancer's abs -- Upper body tone up -- Buns & thighs sculpt
Dimensions
4 3/4 in.
Dimensions
other
Edition
Full screen.
Extent
1 videodisc (57 min.)
Medium for sound
videodisc
Other control number
013131543292
Other physical details
sd., col.
Publisher number
DV15432
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)ocn182544973
  • (OCoLC)182544973
System details
DVD
Video recording format
DVD
Label
10 minute solution, Dance it off & tone it up, produced by Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos, (videorecording DVD)
Publication
Note
  • "Toning band included inside."--Container
  • "10 minute dance workouts to shape up your whole body."--Container
  • "Create your own custom workout!"--Container
Color
multicolored
Configuration of playback channels
stereophonic
Contents
Sexy slim down -- High energy fat burner -- Dancer's abs -- Upper body tone up -- Buns & thighs sculpt
Dimensions
4 3/4 in.
Dimensions
other
Edition
Full screen.
Extent
1 videodisc (57 min.)
Medium for sound
videodisc
Other control number
013131543292
Other physical details
sd., col.
Publisher number
DV15432
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)ocn182544973
  • (OCoLC)182544973
System details
DVD
Video recording format
DVD

Library Locations

    • Beaverton City LibraryBorrow it
      12375 SW Fifth St, Beaverton, OR, 97005-9019, US
      45.484147 -122.804052
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